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They told us that to be creative, we had to hustle harder, build more, and constantly produce. But what if they lied?

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They told us that to be creative, we had to hustle harder, build more, and constantly produce. But what if they lied? https://www.spreaker.com/episode/unearthing-kuumba-chipping-away-the-false-masterpiece--70775482 What if the most profound act of Kuumba (Creativity) you could ever perform is simply stopping? Think about the heavy layers of guilt, shame, and societal expectations you drag around every day. We’ve been conditioned to wear masks that don't fit and recite scripts that don't belong to us. We are so busy trying to paint over the pain that we forget the masterpiece is already beneath the surface, suffocating under the buildup of the world's noise. In today’s episode of Tha Daily Spark , we explore the Orange energy of Kuumba through the lens of removal. We aren't giving you a ten-step checklist of more things to do. We are talking about taking a chisel to the false narratives blocking your Peace, Power, and Joy. Call to Inaction: “The loudest wisdom is found i...
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The Microbiom & Mental Health

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Peace FAM: I am playing catch up but it is cool. I have a couple of moments before I see the doctor so I decided to pen this article. On this video part one and two I get into the little information I have been to gather on this thing called the microbiom. I at first thought that it was about the gut, but the microbiom covers the entire body and can even influence behaviors. This organ or system in our body is estimated to have 100 trillion cells all working with in our bodies. These cells work according to what we put inside of our body by way of eating and drinking. They effect our thinking by releasing neurochemicals that affect the mood, as well as make shifts in our personality. There have been studied that connect some mental illnesses to the second brain which is another name for the microbiom. I had to do this article so that we could look at the information and decide for ourselves if this is legit. They are still researching the microbiom and it is a relatively young fi...
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