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The Secret Cord of the Seven Sticks

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  The Secret Cord of the Seven Sticks https://www.spreaker.com/episode/creative-ujima--69948420 The world tells us that "making it" is a solo sport. They want you to believe that your success is yours alone and your failures are a private shame. But what if the key to your next breakthrough isn't hidden in your own effort, but in the creative way you connect with your community? In today's episode, we discuss "Creative Ujima." We look at a classic story involving seven sticks and a powerful realization: collective work is the ultimate protection, but creativity is the cord that holds us together. We’re asking the hard questions today: Are you trying to carry the whole forest on your back, or are you ready to build a bridge? Listen in to discover how to reframe your daily grind into a masterwork of community building. Explore Brother Haatim’s library of wisdom on his Author Page: https://www.amazon.com/author/ha2timgyenyame Find your direction and clarity: ...
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Daily Toast- Kuumba 513171 Nitric Oxide & Sex

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Great Kuumba FAM Although I am in Imani now I want to make sure that my readers have access to the information that I shared on Kuumba. We talked about nitric oxide and sex. Family the power of the breath is incredible, and we need to begin harnessing it for our personal and tribal "come up". When we learn to work with and eventually control our breath we can heal ourselves, lose weight, overcome stress, increase energy, and improve our sexual performance, and all this is free. It is just a matter of sitting down and breathing through our nose. Forcing ourselves to become conscious of a process that many of us overlook. Changing our diet, and other habits pale in comparison to just changing our breathing pattern. Start breathing through your nose, take the 21 Day Nguzo Saba Challenge and change your life.
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Daily Toast- Ujamaa 511171 Nitric Oxide

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NO NO NO Peace FAM: Great Ujamaa, today we are gathered to talk about the power of NO, not no, but NO Nitric Oxide. This is a powerful chemical that is generated with in your body. NO helps the body: Helps memory Asssist immune system Helps regulate blood pressure reduce inflamation improve sleep stregnthen senses increase endurance Realize that there is still reseaerch going on, so expect to hear more about this chemical soon. The Best part for us is that it is produced in the body, and we can influence its production. So listen in and learn what you can.
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