Showing posts with the label personal development

Sing It Like Popeye: Embrace Your Uniqueness and Boost Self-Esteem with the Popeye Principle

The Popeye Principle: Boosting Self-Esteem and Embracing Our Unique Selves The iconic figure of Popeye the Sailor Man, a cherished character from the annals of 20th-century cartoons, serves as an unexpected guide to self-esteem and the celebration of our unique identities. This spinach-fueled hero, notwithstanding his peculiar appearance and singular eye, radiated an indomitable confidence that continues to inspire many. His daily affirmations, encapsulated in his signature song, offer a valuable lesson in today's era, where societal pressures often eclipse self-esteem and self-love. In this piece, we explore the essence of the "Popeye Principle" and discuss its application in enhancing our self-esteem and celebrating our individuality. The Essence of the Popeye Principle: At its core, the Popeye Principle champions the concept of embracing our unique attributes as sources of strength and self-assurance. Popeye's robust self-esteem, reflected in his daily affirmation

Full Time Required

  Full Time Required Great Kujichagulia: Once again I greet you on this Kujichagulia within the 4th cycle of the year of 2022 in the week of Kujichagulia. Man o Man have I been getting insights on the other side of my fast. For those that don't know, the 21 day challenge is structured like a pyramid, and the beginning is a hard and steep climb, but once we hit the peak and start to descend we begin to get insights. This works like this for more than just the fast. Anything that you choose to use the #21DayNguzoSabaChallenge for will do the same. Just make it past the peak and you will see. "Once again I greet you on this Kujichagulia within the 4th cycle of the year of 2022 in the week of Umoja." The thought today was being full time. Family in order for us to become free we have to start building in time for us to work on our private projects. At the beginning regardless of what you are working on it will be hard, but if we stay determined we will be able to do it. We ha

You Are The Greatest

You are the Greatest/ You just got lost in a maze/ That you created/ The purpose of me writing for the Journey is to add value to  the life of those that read my articles. My goal is to uplift, enlighten as well as to  learn from those who are willing to share. This is a passion for me that I struggle with, but yet it has opened so many doors. I have learned so much over the years that sometimes it rushes out or through me so fast that I can't keep up. I need you to realize that you exist in a paradox. On one hand you are the greatest of creations, and on the other you are less than a speck in the total scheme of things in this universe. When we take time to look at where we are in life we can become overwhelmed. Because we have been placed in a place of utter confusion. These paradoxes we live with can sometimes exhaust those of us who were bold enough to begin walking this Journey. My passion is to help you in this walk. To help solve some of the confusion and to help you ele

The Legend of the Leaf

 This is for those that are looking for a challenge. This legend was created during the UGRR days and has persisted throughout all of the incarnations of the family. It was designed to help the members stay in shape, and also develop their focus. In the early days the family would go to the woods at least 4 times a year and walk through them. We would admire the changing quality of nature. The four times would be during the beginning of each season. We would walk until we hit our tribal center at the banks of Nile (OlentanGYE river). On the way back this exercise was developed. This particular exercise was done best in fall. During this seasons leaves fall at random and if you paid attention you would be able to catch one. In this simple exercise you would have to be open and aware of your environment. As a leaf started falling toward the earth you would to have to focus on the one you were going to catch and pursue it. Don't be fooled catching a falling leaf is not as easy as

The Power of your Family Pyrmid

During a recent class I had the pleasure of giving, I challenged the participants to build a "Family Pyramid". A family pyramid is simple a family tree flipped upside down. The idea of this exercise to help the participant to recognize their greatness as well as to help them develop a sense of destiny. Most of the participants completed the assignment. I moved into a discussion about each individual being on earth  for a purpose and the way I used to prove this to them was showing them how many people had to come together in their personal pyramid in order for them to exist. I explained that each individual within their personal pyramid had to come together exactly at the right time in order for them to exist. I further asked them to imagine that everybody within their personal pyramid was brought together by destiny just to produce them. Then I threw out the question "if these people were brought together in the past just so that you can have this moment what are you do