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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Local music: J. Rawls :: Alive! - Columbus, Ohio - Nightlife, Arts, Entertainment and Dining Guide

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Image via Wikipedia Local artist update. here is an article about J.Rawls , as far as I am concerned he is a legend in Hip-Hop especially for the underground true hip-Hop scene her in the Mid-west. Every where i go and hook up with Hip-Hop heads and they find out that i live in columbus Ohio , they ask if I know J.Rawls. so here is a short article about this man, and I encourage you to get his album you won't be disappointed. Local music: J. Rawls :: Alive! - Columbus, Ohio - Nightlife, Arts, Entertainment and Dining Guide

Jasiri X - Ascension

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Here is another of my talented brother. I know you thinking that i have a big and talented family, i guess i was just lucky at birth. so Check out brother Jasiri X:

the 50th law

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Image by Getty Images via @daylife Check out 50 cent... for those that don't know 50 wrote a book with Robert Greene . this is an interesting combination check them out as they discuss the book. it was a good read for me, and for those that work with Youth it may be a good book to motivate young people to read. Especially those that have a entrepreneurial spirit (of course I mean legal), because in this New Economy we have to prepare our youth for whats coming. Robert Greene is an excellent writer. He connects the past and strategies that people in history have used, to what is going on today. From personal experience, I have seen young people that you would never believe would read a book, actually steal his book from my library. I didn't mind because my goal was to get them to read in the first place. So check out video and let me know what you think.

Living for the Moment

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Keeping up0 with my fam...here is a video from the MidWest spider..my Bta Demari. help get his clicks up... Nuf said

New Age guerilla tribute to Jimon Jones part II

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Image via Wikipedia Guerrilla in midst/ Using Hip-Hop as weapon/ Waking consciousness/ I must admit that I didn't understand Jimon 's concept of revolution or what he called "guerrilla grime lyph" until I picked up a book called "Guerrilla warfare" by  Che Guevara . In this book the world famous revolutionary Che' who came to fame as a major player in the  Cuban revolution , described the concept of true guerrilla warfare. He states that the guerrilla fighter is a "social reformer, that takes up arms responding to the angry protest of the people against their oppressors, and that he fights in order to change the social system that keeps all his unarmed brothers in ignominy, and misery. He launches himself against the conditions of the reining institutions at a particular moment and dedicates himself with all the vigor that circumstances permit, to braking the mold of these institutions." Guerrilla Grime Lyph for Jimon and the young me...

New Age guerilla tribute to Jimon Jones Part I

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Image via Wikipedia Guerrilla in midst/ Using Hip-Hop as weapon/ Waking consciousness/ I woke up today with several things on my mind but one of my ancestors was calling out to me. I have for years been involved in my community as a NationBuilder, and one of the task that I took upon myself was raising boys into men. For years my house was full of young men and their friends. This brought me great joy and great pain. I have lost count of how many young warriors have passed through my house (known by many as the Gye- Nyame house). I have been blessed with the fact that many of these young people developed a love for me and affectionately called me dad or big bra. Back to the reason I'm writing this piece I woke up with one of the Young men who was in the Gye-Nyame house on my mind heavy. His name was Jimon Jones. He lived next door from me and eventually ended up staying at Gye-Nyame house. Unfortunately he was murdered in the short north. When he died I wrote an article abo...

shouts out to the Midwest Spider

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 power is making/ your dreams breath and walk for real/ through life obstacles/ This a new part of the Journey I will begin sending shouts out to local artist, and entrepreneurs that are on the Journey. It is important that we support these folks, because they are out there grinding trying to get there name out there. So feel free to hit me up with suggestions for yourself as well of friends that out there "doin it". You have to have respect for those people that are out there making their dreams real. whether they are grinding out of their trunk, or selling their products at beauty salons or barber shops. When we support them we are really supporting ourselves. Each time we purchase a book, cd, ticket, or piece of heart we promote the culture of entrepreneurship. We keep the flame burning in them as well as ourselves.  although i hve put some artist on the Journey i have never really introduced them to you so I have one of my favorite Hip-Hop artis...

Thank you Hip Hop- Ha2ku

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Image via Wikipedia Hip Hop or hip-hop/ Which one do you represent/ Culture or coperate/ Had to change title/ Embracing my Hip Hop roots/ That inspired growth/ "Never judge a book by its cover", is what I was always told, but it seems that is exactly what's happening to Hip Hop. There are a lot of attacks that are being launched on this culture . i know i just probably pissed some of you off again by calling Hip Hop a culture, but that is what it is. I want go into the scientific , or anthropological definitions to prove my point, because if I have to do that then this is not the article for you. I just had to finally share what Hip Hop means to me and what it has done in my life. The thought hit me after I was viewing some You Tube videos, and there were good commentary, and then there was the other. the internet is full of experts and I try to respect them all, but what gives people the right to look at one piece in a puzzle and then define the...