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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

The Family Pyramid

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  The Family Pyramid Great Ujamaa: Continuing in the line of the discussion that we have had all week, I want to remind those that have been reading up to this point about the “The Family Pyramid”. You are sitting at the pinnacle or sat at the top of this pyramid at least until you had your own children. Now I want to explore what makes up this pyramid. This pyramid is made up of your living family, and your Ancestors. Your whole life is built upon those who came before you. Now I want to ask a simple question, what does that mean? Don’t just move by this question! I want you to really break down what this means for you, that the building blocks for all parts of your being are built upon those who came before you. In a sense others have sacrificed so that you can be on top, and you are now (metaphorically) standing upon them. Do you have a responsibility toward them? Is your life adequately reflecting the fact of your position on the pyramid, or are you just breathing air and hopin...
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  You Better Define Your Purpose & Yo Name Great Kujichagulia:   In this week of purpose we are going to focus on you finding you. I mean the real “You” and what you were born to do. At least strive to get you to begin to ask the question of why you choose to manifest in this day and time. The key word that I am using is choose. I need you to assume that your being here today is not an accident. Nia is the principle that speaks of purpose. So let's assume that there is a higher purpose to your existence. If we are a generational people and we return, then there is a specific reason that we came back to this world. When we identify this reason we now have our why, and this is empowering. If we eliminate the idea of being a victim of chemistry between our parents, and apply the idea that we came here by choice it enables us to look at other possibilities in life. This thought alone can help us move through hard times because it means that we are divine and many of the t...