Posts

Showing posts with the label recipe

Featured Post

Stop Asking the Storm for Permission to Stand

Image
Stop Asking the Storm for Permission to Stand: The Science of Unbending Sovereignty Family, take a seat on the porch. Look at the code in front of us today: "I am not what happened to me; I am what I decide to become." — Mossi Proverb: "An upright tree does not fear the storm." Let’s get real for a second. Most people spend their entire lives reacting to the wind. They let systemic dysfunction, toxic chatter, and past trauma dictate their posture. But when your roots are tethered to the Eternal, your standing posture was never granted by the weather—it was decided by the tree. The Code of Incorruptible Sovereignty History doesn't lie. On August 4, 1984, Thomas Sankara looked imperial masters in the eye and erased "Upper Volta"—a name slapped onto his people by colonizers—replacing it with Burkina Faso : The Land of Incorruptible People . Sankara didn’t fill out a government form or ask permission from foreign powers. He exercised Kujichagulia on a con...

Gye-Nyame Steaming Journey

Image
This a lunch I put together in my steamer. Actually it took me longer to post this, than it did to make the meal. It is simply some fresh eggplant,zuccini (which was given to me by a parent, grown in her garden) onion, garlic, radish, bell peper, and carrot. Later I will add a little spicey tomatoe sauce, and eat in less than 20 minutes. Try it out or share some of your steamed meals for me to try.

Gye-Nyame steam adventures II

Image
Here is another quick meal that I put together on the fly using my $6 steamer. Actually I bought 2 of them for $11. I am changing my diet to get back in warrior shape.  So I have started steaming I will keep you up on how its working for me so that maybe if you ever need to change your diet you got something to refer to. The meal you see is simply steamed cabbage, navy beans (steamed them earlier only took an hour let them steam while I was at work), potatoes, carrots, onions, garlic, and salmon all the way at the bottom. I sesoned it with salt pepper, brags aminos, and cinnamon. When I put it in the boil I took some of the juice under the stesmer boil. Now I'm about to feast... Nuff said Stay Woke Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman