Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Saturday, September 10, 2011

Gye-Nyame Steaming Journey

This a lunch I put together in my steamer. Actually it took me longer to post this, than it did to make the meal.
It is simply some fresh eggplant,zuccini (which was given to me by a parent, grown in her garden) onion, garlic, radish, bell peper, and carrot. Later I will add a little spicey tomatoe sauce, and eat in less than 20 minutes.
Try it out or share some of your steamed meals for me to try.

Friday, June 3, 2011

Gye-Nyame steam adventures II

Here is another quick meal that I put together on the fly using my $6 steamer. Actually I bought 2 of them for $11. I am changing my diet to get back in warrior shape.  So I have started steaming I will keep you up on how its working for me so that maybe if you ever need to change your diet you got something to refer to.
The meal you see is simply steamed cabbage, navy beans (steamed them earlier only took an hour let them steam while I was at work), potatoes, carrots, onions, garlic, and salmon all the way at the bottom. I sesoned it with salt pepper, brags aminos, and cinnamon. When I put it in the boil I took some of the juice under the stesmer boil. Now I'm about to feast...
Nuff said
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