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Is your "no" strong enough to be a shield?

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  Is your "no" strong enough to be a shield? Podcast episode: https://www.spreaker.com/episode/wielding-the-shield-the-subtractive-power-of-kujichagulia--72294159 Family, we are dealing with a critical tension on this day of Kujichagulia. We love talking about self-determination like it’s a badge of honor we put on by building more, working harder, and hustling faster. But what if real self-determination isn't about what you build, but what you are willing to tear down? In this episode of *Tha Daily Spark*, we confront the historical trapping of the Black experience in America—the reality that our "no" was stripped away by a system that demanded absolute compliance. We look at the chilling narrative of *The Godfather* to explore what happens when you finally decide to throw up your shield against toxic external demands. We aren't giving you a checklist of things to add to your schedule today. We are exploring the friction that happens when your boundary dist...
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Gye-Nyame Steaming Journey

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This a lunch I put together in my steamer. Actually it took me longer to post this, than it did to make the meal. It is simply some fresh eggplant,zuccini (which was given to me by a parent, grown in her garden) onion, garlic, radish, bell peper, and carrot. Later I will add a little spicey tomatoe sauce, and eat in less than 20 minutes. Try it out or share some of your steamed meals for me to try.
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Gye-Nyame steam adventures II

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Here is another quick meal that I put together on the fly using my $6 steamer. Actually I bought 2 of them for $11. I am changing my diet to get back in warrior shape.  So I have started steaming I will keep you up on how its working for me so that maybe if you ever need to change your diet you got something to refer to. The meal you see is simply steamed cabbage, navy beans (steamed them earlier only took an hour let them steam while I was at work), potatoes, carrots, onions, garlic, and salmon all the way at the bottom. I sesoned it with salt pepper, brags aminos, and cinnamon. When I put it in the boil I took some of the juice under the stesmer boil. Now I'm about to feast... Nuff said Stay Woke Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman
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