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Drop the Cape, Save Your Spirit

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Drop the Cape, Save Your Spirit Drop the heavy load / We were never born to bleed / Alone in the dark Family, let’s be brutally honest on the porch today. We have been conditioned to worship our own destruction. We wear hyper-independence like a gold chain, but in reality, it’s just unhealed trauma wrapped in a cape. We’ve turned suffering in silence into a spiritual badge of honor. Our sisters are running on absolute empty—carrying entire lineages, households, and institutions on broken backs—while our brothers lock their agony behind iron doors, dying from unexpressed grief and high blood pressure because they think real men don't bleed in front of the tribe. That isn't strength. That's a trap. When you try to be the savior of the universe, you aren't walking in power; you are feeding the ineebee —that parasitic energy that thrives when you are isolated, exhausted, and bitter. You are trapped in the fear and sadness of believing nobody has your back. We need to step i...

Gye-Nyame Steaming Journey

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This a lunch I put together in my steamer. Actually it took me longer to post this, than it did to make the meal. It is simply some fresh eggplant,zuccini (which was given to me by a parent, grown in her garden) onion, garlic, radish, bell peper, and carrot. Later I will add a little spicey tomatoe sauce, and eat in less than 20 minutes. Try it out or share some of your steamed meals for me to try.

Gye-Nyame steam adventures II

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Here is another quick meal that I put together on the fly using my $6 steamer. Actually I bought 2 of them for $11. I am changing my diet to get back in warrior shape.  So I have started steaming I will keep you up on how its working for me so that maybe if you ever need to change your diet you got something to refer to. The meal you see is simply steamed cabbage, navy beans (steamed them earlier only took an hour let them steam while I was at work), potatoes, carrots, onions, garlic, and salmon all the way at the bottom. I sesoned it with salt pepper, brags aminos, and cinnamon. When I put it in the boil I took some of the juice under the stesmer boil. Now I'm about to feast... Nuff said Stay Woke Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman