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Showing posts with the label rhodiola rosea

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Kuumba: The Ultimate Survival Skill for the Modern Tribe

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  In today's fast-paced world, if you aren't creating, you're being consumed. Today’s focus on Kuumba (Creativity) is a call to action for every man and woman in our community. We often think of creativity as a hobby, but it is actually the foundation of our liberation. In the latest episode of Tha Daily Spark , we break down the "Monkey Heart Strategy." Just like the Monkey in the ancient tale, we must learn to protect our core purpose (our heart) while navigating the dangerous waters of today’s economy and social systems. We discuss how to stake your claim in new territories—especially the digital frontier—and turn your ideas into assets. Listen to the full episode here to learn how to claim your territory: Podcast episode: https://www.spreaker.com/episode/the-heart-of-ingenuity--69465305 Read more on the journey and explore my books at my Author Page: https://www.amazon.com/author/ha2timgyenyame CTAs: Invite you to get the Nguzo Saba Narrative Map to help y...
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5 Reasons You Should Take Rhodiola

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 5 Reasons You Should Take Rhodiola Introduction I've been taking rhodiola for years, and I figure it's high time I share the wisdom of this herb with you. What is rhodiola? It's an adaptogenic herb that is known to help combat stress and fatigue. In fact, rhodiola is clinically proven to reduce stress, increase energy levels, boost athletic performance, and even treat depression. That's right: This one little flower has a lot going on! Here are five reasons why you should take rhodiola. #1. Rhodiola is a natural adaptogen Rhodiola is one of the most popular adaptogens in the world, and for good reason. Adaptogens have been used for thousands of years to enhance physical performance, improve mental clarity and increase resistance to stress. An adaptogen is any herb that helps your body handle physical and emotional stress by increasing energy levels without causing hyperactivity. As early as 400 BC, rhodiola was being used both medicinally and recreationally by the peop...
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