Posts

Showing posts with the label rhodiola rosea

Featured Post

Are You Answering to a Name You Didn’t Choose?

Image
  Are You Answering to a Name You Didn’t Choose? https://www.spreaker.com/episode/stripping-the-labels-the-power-of-self-definition--71490701 We step out the door and the world starts throwing labels like wet blankets. "Minority." "At-risk." "Disadvantaged." We wear them until they feel like skin, but they are just heavy burdens designed to slow our velocity. Today on Tha Daily Spark, we’re talking about the "Princess with the Crooked Back" and why her teacher, Sage, called her self-perceptions "noise." We’re looking at the trap of "blind velocity"—the modern obsession with moving forward so fast that we forget to turn back and fetch the values that actually sustain us. Is your "progress" just a fast-paced escape from your true self? Call to Inaction: Drop the tool that doesn't fit your hand; the forest is cleared by the sharpest mind, not the busiest. Stop asking permission to define your own reality. Today, id...
Post a Comment
Read more

5 Reasons You Should Take Rhodiola

Image
 5 Reasons You Should Take Rhodiola Introduction I've been taking rhodiola for years, and I figure it's high time I share the wisdom of this herb with you. What is rhodiola? It's an adaptogenic herb that is known to help combat stress and fatigue. In fact, rhodiola is clinically proven to reduce stress, increase energy levels, boost athletic performance, and even treat depression. That's right: This one little flower has a lot going on! Here are five reasons why you should take rhodiola. #1. Rhodiola is a natural adaptogen Rhodiola is one of the most popular adaptogens in the world, and for good reason. Adaptogens have been used for thousands of years to enhance physical performance, improve mental clarity and increase resistance to stress. An adaptogen is any herb that helps your body handle physical and emotional stress by increasing energy levels without causing hyperactivity. As early as 400 BC, rhodiola was being used both medicinally and recreationally by the peop...
Post a Comment
Read more