5 Reasons You Should Take Rhodiola

Introduction

I've been taking rhodiola for years, and I figure it's high time I share the wisdom of this herb with you. What is rhodiola? It's an adaptogenic herb that is known to help combat stress and fatigue. In fact, rhodiola is clinically proven to reduce stress, increase energy levels, boost athletic performance, and even treat depression. That's right: This one little flower has a lot going on! Here are five reasons why you should take rhodiola.

#1. Rhodiola is a natural adaptogen

Rhodiola is one of the most popular adaptogens in the world, and for good reason. Adaptogens have been used for thousands of years to enhance physical performance, improve mental clarity and increase resistance to stress. An adaptogen is any herb that helps your body handle physical and emotional stress by increasing energy levels without causing hyperactivity.

As early as 400 BC, rhodiola was being used both medicinally and recreationally by the people of Siberia and Northern Europe. Today it’s still considered a staple in traditional Chinese medicine (TCM) where it’s known as “golden root” because it allegedly gives its users strength, stamina, enhanced libido and greater sexual prowess – all qualities you want when trying to impress someone during Valentine's Day!

#2. Rhodiola can combat fatigue

Rhodiola can be a help to anyone who struggles with staying positive and active. If you’re feeling tired, or if it feels like your brain is always trying to bring you down, then this could be the answer for you. The Rhodiola rosea herb has been shown in multiple clinical studies to improve mood and mental energy levels in people of all ages who suffer from fatigue or stress-related depression.

Rhodiola helps keep your mind clear as well as giving it more energy throughout the day. It can help reduce feelings of anxiety while increasing motivation and productivity at work or school, allowing you to stay focused on tasks until they're complete!

#3. Rhodiola may increase endurance in athletes

Get the Golden Root

Rhodiola also may be of benefit to athletes, as it has been shown to help reduce fatigue and increase endurance. In a 2001 study published in the journal Psychopharmacology, researchers gave rats rhodiola for one month before having them swim for a set amount of time. The rats that received rhodiola were able to swim longer than those in the control group before becoming exhausted, suggesting that rhodiola may improve physical performance.

In addition to increasing endurance, another benefit of taking rhodiola is that it can help reduce stress levels and increase mental clarity during workouts. It has been shown to have an analgesic effect as well as anti-inflammatory properties that could make recovery faster after strenuous exercise (like going on long runs).

#4. Rhodiola has antioxidant properties

Rhodiola has antioxidant properties. Antioxidants are compounds that help reduce the harmful effects of free radicals on the body. Free radicals can damage cells and tissues, which leads to cellular dysfunction and premature aging.

Rhodiola is a potent antioxidant, meaning it has numerous health benefits that support your well-being in many different ways.(1)

In addition to strengthening your immune system by reducing inflammation and oxidative stress, Rhodiola also helps maintain healthy blood pressure levels. This makes it especially beneficial for heart health because high blood pressure puts added stress on the heart’s arteries.(2)

Antioxidants are also important for brain health; they protect against oxidative stress in neurons (the cells responsible for thinking). People who eat diets rich in antioxidants show improved cognitive function compared to those who do not.(3)

#5. Rhodiola can help treat depression

Rhodiola can help treat mild to moderate depression. When we’re stressed or anxious, it can be difficult to feel happy. Rhodiola is especially useful for treating depression related to stress, anxiety and sleep issues. If you have low energy levels and don’t feel like yourself, rhodiola could help too!

Conclusion

As you can see, there are many benefits to taking Rhodiola. This powerful herb can help your body fight off stressors, improve your mood, and give you a boost of energy to go about your day. It is best taken after breakfast or lunch in order to keep it out of sight of the bedtime hours. There are many different forms of Rhodiola that can be ingested including capsules, tablets and bulk powder. For more information on how this adaptogen might benefit you, contact us today!