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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

I Have Taken A Sip From The Future......... And It Taste Like Mead!

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That's right Brother ha2 is talking going into the spirit business, I have been experimenting with fermenting and I have stumbled onto an ancient drink called mead. Many people in this modern day and time is not familiar with this drink so let me give you a little information about this gift from the universe. One day I was going through some books on my audible account, and figured I wanted to try something new. So I stumbled on this book called the "Carnivores Dilemma" an excellent listen. Now to be truthful if I had to sit down and read the book more than likely it would not have happened, But thank God for modern technology. I downloaded the book and listened to a story about a Man that asked a simple question "Where do our food comes from",  and in answering the question he discovered and shared some shocking insights about the food we consume. The major point that brings us to the reason that I am writing this blog, is that he decided to create a meal f...

Exclusives Page On My App

I have not figured out why my  exclusives link on my app is not updating but, there is a few gifts on it for those who have downloaded the app. Click on exclusive click on what's available and goto the page click home and checkout the post. You will find my material that I have posted for those who took time to support the Journey. Peace and 1hunidyears

APP Working Finally

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At long last, I have finally got my app working, so that now those on the Journey can keep up with my new content. Although I am not doing as much writing in my blog as I once did I have stayed busy on the podcast. I have developed many shows that through my app you are one push away from hearing whenever and wherever you are. I will periodically drop some verses on my blog, but I will be dropping more potent stuff on my private blog that can only be accessed by those who have downloaded my app. With the download of the app you get the an exclusive view of the workings of Gye-Nyame, and get extra tools to help you on your Journey. So here is to all that has downloaded the Gye-Nyame Journey App ....1hunid years. Peace Brother Ha2tim
      Believe that there's light at the end of the tunnel. Believe that you might be that light for someone else. ~ K. Yamada
https://play.google.com/store/apps/details?id=com.gyenyamejourney.android

Hu$tler'$ In$piration 4-27

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Hu$tler'$ In$piration 4-27-14 Hu$tler'$ In$piration 4-27-14 -     View in web browser   ...