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To Rest Is to Resist: Reclaiming Stillness in a Culture That Fears It

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To Rest Is to Resist: Reclaiming Stillness in a Culture That Fears It    "Even the drum rests between beats. That silence? It’s sacred." *video available  Here We’ve all heard the warning: "An idle mind is the devil’s workshop." For many of us, especially Black folks, those words were passed down like sacred scripture . Spoken in love but forged in trauma, the phrase echoes our people’s long history of being forced to produce, hustle, and perform just to be seen as human. But what if stillness isn't laziness? What if rest—real, intentional, soul-deep rest—is resistance? The Weekend That Asked for Nothing Recently, I did something radical. I laid down. Not from exhaustion. Not because I’d worked two jobs. Not because I earned it. I just… wanted to. And for the first time in what felt like forever, I didn’t feel guilty about it. No rushing to open a building. No helping someone move a couch. No calls, spreadsheets, or space-saving. I just was. And that still...
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"Axe'"-Ha2ku by ha2tim

I have linked this video to one of my older blogs, because what they call chi we call axe' so watch and let me know what you think.




Check out this video. I know I am on a Kung Fu kick right now, but I love that movie. It helped shape who I am today. So parents be careful of what your kids are watching or they could grow up to be a selfMastery Coach. hahahahahaa






Dancers and Flutists, with an Egyptian hierogl...Image via Wikipedia

Breath peace in slowly/
Breath out the stress of your life/
Learn to guide axe'/

Take a breath in and allow your body to extract the life force energy that is there. The life energy is known by many names but I use the term ax'e. I just like how it rolls off my tongue, but more importantly it connects me back to my culture. today blog is very simple if you want relief from stress learn how to breath. Take some time and just Breath in and out slowly feeling the energy flow through your body. Here's another challenge, imagine that when you breath in slowly that you are pulling in energy. This energy can be any color that you choose. Just imagine that with your inhale that you can guide this energy into any part of your body that you choose. Allow it to flow in and feel your body. When you realese imagine the stress leaving with it. Continue this process for a few minutes and I gurantee that you will feel better no matter the ailment. So make sure you breath and free yourself from some of the madness that may surround you.

Brother Ha2tim
Self Mastery Coach
Nation Builder
Urban Shaman

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