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Umoja—The Internal Bridge

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  Umoja—The Internal Bridge https://www.spreaker.com/episode/umoja-the-internal-bridge--71655760 The storm has passed, but are you still walking around soaked? We often celebrate surviving a crisis without ever asking why we were standing in the rain without a coat in the first place. Today, we look at the principle of Umoja (Unity) within the week of Ujima (Collective Work). The tension is real: we want to build with others, but we haven't even made peace with ourselves. We are exploring the "Forensics of the Soul." Why do we keep wandering back into the same emotional weather? Is your internal "wall" keeping the very help you need at bay? We’re not asking you to add more to your to-do list. We’re asking you to drop the heaviest thing you’re carrying: the illusion of the "Self-Made" individual. Call to Inaction Release the need to be the lone savior. The bridge does not move; it simply allows the connection to happen. Proverb: "He who does not...
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"Axe'"-Ha2ku by ha2tim

I have linked this video to one of my older blogs, because what they call chi we call axe' so watch and let me know what you think.




Check out this video. I know I am on a Kung Fu kick right now, but I love that movie. It helped shape who I am today. So parents be careful of what your kids are watching or they could grow up to be a selfMastery Coach. hahahahahaa






Dancers and Flutists, with an Egyptian hierogl...Image via Wikipedia

Breath peace in slowly/
Breath out the stress of your life/
Learn to guide axe'/

Take a breath in and allow your body to extract the life force energy that is there. The life energy is known by many names but I use the term ax'e. I just like how it rolls off my tongue, but more importantly it connects me back to my culture. today blog is very simple if you want relief from stress learn how to breath. Take some time and just Breath in and out slowly feeling the energy flow through your body. Here's another challenge, imagine that when you breath in slowly that you are pulling in energy. This energy can be any color that you choose. Just imagine that with your inhale that you can guide this energy into any part of your body that you choose. Allow it to flow in and feel your body. When you realese imagine the stress leaving with it. Continue this process for a few minutes and I gurantee that you will feel better no matter the ailment. So make sure you breath and free yourself from some of the madness that may surround you.

Brother Ha2tim
Self Mastery Coach
Nation Builder
Urban Shaman

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