Featured Post

The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

Image
The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Tribal quote

Martin Luther King, Jr.'s signature.Image via Wikipedia  
SelfMastery training begins sunday at Gypsy Cafe (Hookah lounge)



George Eliot : "It is never too late to be what you might have been."





He who passively accepts evil is as much involved in it as he who helps to perpetrate it.
~ Martin Luther King, Jr.





Do not follow the path. Go where there is no path to begin the trail.
-(Ashanti)



Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman
check me out @
Gyenyamejourney.blogspot.com
Enhanced by Zemanta

Comments

Popular posts from this blog

GNJ Mall - April 27

Unlocking the Power of Honor: A Guiding Light for Our Tribe's Future

Jungle Jitters 1938 Gye Nyame Discussion