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Breaking Free: Turning Negative Thoughts into Positive Power

 Breaking Free: Turning Negative Thoughts into Positive Power Breaking Free Peace, Power, and Joy to my Family! It’s your brother ha2tim, here to light up that path from the shadows of doubt to the sunshine of self-belief. Today’s vibe? We’re tackling that inner chatter, flipping the script from those nagging negative loops to empowering, positive affirmations that elevate our spirit and guide us toward our true greatness. In this digital age, where the battlefield is as much in our minds as in the world around us, it's easy to get caught up in the undercurrents of negativity. But why settle for survival mode when we're meant to thrive? Let’s dive deep into transforming our mental game, moving from defense to offense in the arena of life. Recognizing the Power of Negative Loops Our brilliant minds, designed to protect us, can sometimes get stuck replaying the worst scenarios. This old-school survival tactic, while once crucial, now often holds us back from embracing the joy and

Insight Timer Journal - meditation experiment

Unfortunately I can't just send part of my meditation journey. The program only allows me to send the whole thing as a file. so check it out while I work the bugs out.hahahaaa

Timer Started: 8/3/2011 07:23 AM
Timer Duration: 15 Minutes

Woke up late today, my journey to Simba begins today. Within first five minutes of meditation was in a zone of peace. The only conflict was that my mind started playing with my magic words (mantra), spelling it in different ways. I did not fight the thoughts nor did i get involved with them I just let them pass. By the time my meditation time was over it felt like it was to short.
My son sat with me today, and when he heard the final bell he wanted to make sure I heard it as well. So he called me to get my attention. No insights today but i feel like i have some clarity and can deal with all my issues today.


Timer Started: 8/3/2011 01:26 AM
Timer Duration: 15 Minutes

Another late night or should I say early morning meditation before sleep. Today I was able to make it all the way through. I actually felt extremely good. My body was relaxed and my mind was clear. When I laid down for sleep I was out it seems when my head hit the pillow. No major insights today, but hopefully this will be come a habir.


Timer Started: 8/2/2011 04:32 AM
Timer Duration: 15 Minutes

Today in my meditation I drifted off. Before I knew it the ending bell rang. I found myself sitting longer as well. I wasnt sleep nor was I awake, but when the final bell rang to end my meditation I was not in a hurry to get up. I followed my breath as long as I could, and then I just let go. I dont remember any thoughts, dreams, or more importantly my imaginantion was not running wild.
During last night meditation i had to stop early. Early I did maybe 7 minutes. I was extremely tired. I went straight to sleep after that.


Timer Started: 8/1/2011 05:18 AM
Timer Duration: 15 Minutes

My tank is on empty or should be. Although I spent the day resting I was not able to goto sleep until 2:30am, but I was able to meditate before I went to sleep and when I awoke. I am feeling good, but I am seeking feeling great.
My mind settled down almost immediately, and I was able to focus on my word of power. Then my word began to fade in my mind and I hate that relax state. Before I knew it the bell to end my session had hit. O know there is a Ha2ku and blog in there, just dont have time to pull it out.
I wish you a happy journey today. Join me on my experiment with meditation for 30days, and through fb, twitter and the blog we can encourage each other. Leave a comment and I will contact you.
I could use an OXYwater right now. If you don't know what that is checkout ... tryOXYwater.com


Timer Started: 8/1/2011 02:09 AM
Timer Duration: 15 Minutes

This was my first time using this tool and it was very helpful. I suggest it for all those on the journey to check out to help with meditation practice.
My mind was drifting, and would not focused but by staying consistant i was able to move my mind to place of rest, but once again i applied effort to hang on and last the state but that is what practice is for.
Brother Ha2tim
Nation Builder
HipHop Philosopha & Shaman
check me out @


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