Monday, August 1, 2011

Medition on the journey-Insight Timer Journal

This was my first time using this tool and it was very helpful. I will suggest it for all those on the journey to check out to help with meditation practice.
My mind was drifting, and would not focused but by staying consistant i was able to move my mind to place of rest, but once again i applied effort to hang on and last the state but that is what practice is for.

Brother Ha2tim
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HipHop Philosopha & Shaman
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