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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Tribal quote - slight change in format and instructions on how to use them

From know on I will post one proverb per day. I have to change the study model for a little while so that I can keep up with my different group. I know some of you liked the 3 per day, but without comments or discussion Im assuming Im sending out to much. So here we go.
For those who have been following the Journey the proces is the same, but for those that are new and want to develope your mind and spirit with those of us on Gye-Nyame journey here you go:
Step 1 : read the proverb, for those moving to a new level in your life or Gye-Nyame Tribe, Scribe the proverb (this simple means get you a journal and write the proverb word for word.
Step 2 : define the proverb for yourself. Get some insight ask questions because these proverbs are layered (they have lessons for different levels of life). Write your definition using the power of Kujichagulia to "define for yourself what the P or Q is saying to you. If you are a bold Soul share your definition on the blog, FB, and or Twitter.
By the way you never know who your insight will help. Share your wisdom you never know who life you will save. True story "one of my poems that I shared on my voicemail once saved a womans life who just happened to call the wrong number. She heard my voicemail (poem I did) and decided that she wanted to continue living." So dont hide your light it may be a beacon that saves some lost lonely traveler. Hahahahaa
Step 3 : Now write...How  you can benefit from the wisdom that you have uncovered.
My friend I promise that at the end of 90 days your life will be different. Because putting yourself through this process is healing and it will unleash some of your gifts. Because you will begin to drink from your own fountain of wisdom. Now here is the proverb of the day:


You do not have the right to quit trying. (The universe wobbles when you do.) You have the right to quit Toxic People. (They're contagious.) ~Dr. SunWolf


Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman

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