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Are You a Snake or a Rope?

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  Are You a Snake or a Rope? https://www.spreaker.com/episode/the-venom-of-value-why-ujamaa-needs-teeth--71550747 We’ve all heard that Ujamaa is about "cooperation," but what happens when cooperation turns into exploitation? Today on the porch, we’re tackling a tension most of us feel but few of us voice: the fear of being "too expensive" or "too difficult" for our own people. We’re diving into a proverb that warns us what happens when a powerful creature refuses to show its venom. Are you accidentally inviting people to use your life’s work as "firewood" for their own agendas? It’s time to look at the buildup of "docility" we’ve been told is a virtue, and see it for the burden it actually is. Call to Inaction: Release the burden of being the 'harmless' one. * What is one "favor" you need to stop doing immediately to regain your time? Whose "firewood" are you currently tying together at the expense of your o...
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Blessings in disguise

Made love to fatigue/
My son stamina was born/
Now he runs with me/

 A new part of my journey has launched, and I have begun to explore running. I have started a training program that will prepare me for half-marathons and beyond. First I want to send shots out to RBGfit Club for suggesting the book "Born To Run" by Christopher McDougall. Which has motivated me to get up and start to running again. This is an excellent book written in a story format. That gives you information that you can use without boring you to death with tons of facts. This book talks about running style, types of shoes to wear or not to wear, methods of running, heroes of ultra marathons, relationship between endurance running and human survival, diet and etc... This book gave me a whole new view of running and why I have been called or should I say recalled to do it.
This book helped me take a new look at what running is in my life and what it could be. I have decided to use the information that i have found and use it in my personal journey to health and wellness.
I highly suggest that you read this book and share it with your friends.


Ha2ku by ha2tim
Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman
check me out @
Gyenyamejourney.blogspot.com

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