Featured Post

Are You Drifting or Driving?

Image
  https://www.spreaker.com/episode/the-compass-in-your-chest--69543873 Most people wake up and let the day handle them. They react to emails, they react to bad news, they react to traffic. But the principle of Nia (Purpose) challenges us to stop reacting and start intending. Today's conversation is about that internal compass. It's about that moment you decide that your life isn't just a series of random events, but a built mission. We talk about the difference between a job and a purpose, and why our community needs you to find yours—right now. You don't want to miss the proverb we discuss today; it changes the way you look at friendship and focus. Find Your Path: If you feel like you're walking in circles, I invite you to get the Nguzo Saba Narrative Map . It helps you find your way by aligning your daily actions with timeless principles. https://link.content360.io/NguzoSabaMap Keep the Fire Burning: If this message adds value to your life, invite you to becom...

Blessings in disguise

Made love to fatigue/
My son stamina was born/
Now he runs with me/

 A new part of my journey has launched, and I have begun to explore running. I have started a training program that will prepare me for half-marathons and beyond. First I want to send shots out to RBGfit Club for suggesting the book "Born To Run" by Christopher McDougall. Which has motivated me to get up and start to running again. This is an excellent book written in a story format. That gives you information that you can use without boring you to death with tons of facts. This book talks about running style, types of shoes to wear or not to wear, methods of running, heroes of ultra marathons, relationship between endurance running and human survival, diet and etc... This book gave me a whole new view of running and why I have been called or should I say recalled to do it.
This book helped me take a new look at what running is in my life and what it could be. I have decided to use the information that i have found and use it in my personal journey to health and wellness.
I highly suggest that you read this book and share it with your friends.


Ha2ku by ha2tim
Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman
check me out @
Gyenyamejourney.blogspot.com

Comments

Popular posts from this blog

How to pour Libations

Daily Toast- Kujichagulia 59171 "Mouth Breathing is killing you"

The Art of Adaptation: Unveiling the Wisdom of The Bat and The Weasels