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The Cost of the Feast: Why Comfortable Chains Are Still Chains

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The Cost of the Feast: Why Comfortable Chains Are Still Chains Let’s stop lying to ourselves about modern success. We love to boast about the corner office, the direct deposits, and the luxury perks, but behind closed doors, our spirits are suffocating. We have traded our sovereign genius for corporate scraps, smiling through microaggressions just to secure a seat at a table that was built to exploit us. The ancestors from Malawi cut straight through that compromise: "It is better to eat mushrooms in freedom than to eat meat in slavery." August 21st holds heavy ancestral receipts. On this exact night in 1791, Dutty Boukman and Cécile Fatiman gathered our people in the dark woods of Bois Caïman. They looked at the plantation tables heaped with meat bought with their own degradation and chose the wild mushrooms of war, sparking the Haitian Revolution. Forty years later, on August 21, 1831, Nat Turner rose in Virginia because he refused to let his soul be bought off with crumbs....
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Blessings in disguise

Made love to fatigue/
My son stamina was born/
Now he runs with me/

 A new part of my journey has launched, and I have begun to explore running. I have started a training program that will prepare me for half-marathons and beyond. First I want to send shots out to RBGfit Club for suggesting the book "Born To Run" by Christopher McDougall. Which has motivated me to get up and start to running again. This is an excellent book written in a story format. That gives you information that you can use without boring you to death with tons of facts. This book talks about running style, types of shoes to wear or not to wear, methods of running, heroes of ultra marathons, relationship between endurance running and human survival, diet and etc... This book gave me a whole new view of running and why I have been called or should I say recalled to do it.
This book helped me take a new look at what running is in my life and what it could be. I have decided to use the information that i have found and use it in my personal journey to health and wellness.
I highly suggest that you read this book and share it with your friends.


Ha2ku by ha2tim
Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman
check me out @
Gyenyamejourney.blogspot.com

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