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The Art of Doing Less: Mastery Through Subtraction

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The Art of Doing Less: Mastery Through Subtraction “The myth is… you gotta do more to be more. But what if that’s backward?” Out here in the hustle of modern life, we’ve been sold a story. That success, peace, and SelfMastery demand more systems, more strategies, more stacking of steps on top of already stressed lives. It’s a seductive myth. But it’s still a myth. Because real mastery—the kind that resonates deep, the kind that’s about being , not just doing —is often about less, not more. It’s time we talk about Subtractive SelfMastery . Cut to the Core We live in an age of overcomplication. Layers on layers. Routines for routines. Everyone out here trying to “optimize” while barely breathing. It’s like trying to clear your path by building around the boulders instead of moving them. Eventually, you’re not on a path—you’re in a maze of your own making. At Gye-Nyame Journey, we’re taking a different road. Mastery through subtraction means clearing what clutters, removing what no longer...
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Blessings in disguise

Made love to fatigue/
My son stamina was born/
Now he runs with me/

 A new part of my journey has launched, and I have begun to explore running. I have started a training program that will prepare me for half-marathons and beyond. First I want to send shots out to RBGfit Club for suggesting the book "Born To Run" by Christopher McDougall. Which has motivated me to get up and start to running again. This is an excellent book written in a story format. That gives you information that you can use without boring you to death with tons of facts. This book talks about running style, types of shoes to wear or not to wear, methods of running, heroes of ultra marathons, relationship between endurance running and human survival, diet and etc... This book gave me a whole new view of running and why I have been called or should I say recalled to do it.
This book helped me take a new look at what running is in my life and what it could be. I have decided to use the information that i have found and use it in my personal journey to health and wellness.
I highly suggest that you read this book and share it with your friends.


Ha2ku by ha2tim
Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman
check me out @
Gyenyamejourney.blogspot.com

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