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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Reading "the Baron Son" again

I figure I am at a repeat point in my life. I feel a desire to go back and read some old books, see old movies, and talk with people who have impacted my life. I was recently reminded about this book called "The Baron Son" I read it years ago, and like all good books I passed it on (those on the Journey always pass on knowledge). Today I decided to give it revisit, and share my comments with you of course through the blog, and radio show. I also will continue to discuss some of the new products and books I have been purchasing to help on my Journey. So continue to check me out.
Peace
Nuff said


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