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The "Bag" is Bigger Than You

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  https://www.spreaker.com/episode/ujamaa-beyond-the-solo-hustle--69529963 Most of us are exhausted. We’ve been told that if we just grind harder, work longer, and out-hustle everyone else, we’ll finally reach the mountaintop. But what if that mountain was never meant to be climbed alone? In today’s episode, we break down the principle of Ujamaa and why the "solo hustle" might actually be what's keeping you stuck. We're talking about a different kind of wealth—one that doesn't just fill a pocket but builds a nation. There is a specific reason why Brother Ha2tim places this principle where he does in the Player’s Pyramid , and it changes everything about how you look at your neighbors and your bank account. Are you ready to see the "green energy" of cooperative economics in a way you’ve never imagined? You’ll need to hear this one to believe it. Nguzo Saba Narrative Map Invite the clarity you deserve and get the Nguzo Saba Narrative Map to help you fin...
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Habits II

I had the pleasure of reading or should I say listen to some powerful books, and because of the content I was forced to retrace my step in my library. These books (Power of Habits by Charles Duhigg, The Happiness Advantage by Shawn Achor, Outliers by Malcolm Gladwell) all spoke about building habits of success and in some of my memories and notes I noticed the word habit kept appearing, but I never gave it the true focus that it needed. Habits build the template of our lives, guide our decisions, and more importantly our actions. Habits have been the topic of discussion in almost every book that I have read, but this obvious fact has escaped me. Here are some quotes about habits from some of the people that I have ran across in my readings:

“Your beliefs become your thoughts, 
Your thoughts become your words, 
Your words become your actions, 
Your actions become your habits, 
Your habits become your values, 
Your values become your destiny.” 
― Mahatma Gandhi

“The chains of habit are too weak to be felt until they are too strong to be broken.” 
― Samuel Johnson

“If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not give them an opportunity to manifest. You need not fight to stop a habit. Just don’t give it an opportunity to repeat itself. (67)” 
― Swami Satchidananda, Yoga Sutras of Patanjali

“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts.” 
― Mortimer Jerome Adler

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Aristotle

Habits are one of the most powerful tools that those on the Journey can use on the path. In the "Power Of Habits", the author discusses what is called the habit loop. In the habit loop we learn that a habit is composed of a cue, a routine, and a reward. By understanding the loop we can build habits or redirect habits. We can not change the Cue or reward, but we have control of the routine. By identifying all parts of the habit cycle we can use it to our advantage. The author stress that we can not change the cue or the reward but we have our opportunity when we deal with changing the routine. We will discuss more about this later.
Nuff said
Peace and 1hunidyears

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