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Scraping the Smolder: The Kuumba Response

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  Scraping the Smolder: The Kuumba Response https://www.spreaker.com/episode/scraping-the-smolder-the-kuumba-response--72113846 When the roof is on fire and the smoke is thick, the absolute worst thing you can do is pull up a chair and start analyzing the chemical makeup of the flames. Yet, how often do we do exactly that with our lives? Today, on this double Kuumba day, we are challenging the urge to intellectualize our pain. We often sit in the ashes of our communities and our spirits, debating why we are hurting instead of moving into the rescue. Creativity isn't just about building something new; sometimes, the most profound act of Kuumba is taking a chisel to the charred wood of your life and scraping away the buildup. It is about removing the illusions and dropping the dead weight that the world has convinced you to carry. The river clears itself only when it stops trying to hold onto the mud. Reflection Questions: What obvious damage in your life are you currently over-anal...
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Rappers' Brains: Relaxed 'Executive Function' May Enable Freestyle Raps

Is it just me or do scientist try to make things more complicated than it really is. The fact is that anything that we do on a regular basis becomes a habit. When things become habit we know longer needed the frontal cortex to be involved. We develop habits to help us survive, habits allow us to do things without putting conscious thought into the process which give us the ability to do it automatically and free the frontal cortex to do other things. For example when you drive for years you know longer have to think about all the steps involved and you can focus on other things like drinking coffee, talk on the phone and still be able to adjust to changes on the road we are driving down.
True rappers practice their skill on the mic and is able to create on the spot because they have applied themselves to the practice and experiences that are necessary to be a freestyle MC. There is no abnormality about it. It is the simple fact of practice, practice and more practice. I experience the same phenomenon when I am telling a story or speaking publicly. Everyone that has worked on a skill in life has experienced this. I have done it so long it is as simple as drinking water. checkout the article
Nuff said
Peace & 1hunidyears  


Rappers' Brains: Relaxed 'Executive Function' May Enable Freestyle Raps:

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