I created this Blog to explore SelfMastery, help myself and others by sharing my poetry, insights, stories, proverbs, and hopefully learning from some of your responses.Join the Journey share your experiences and life lessons. Start your day with a sip of Gye-Nyame. Remember support the Journey by visiting the tip jar or purchasing a book. Proceeds go to help others move toward SelfMastery through my Tribe and some of the community organizations I work with.
Peace: I like to thank all those that took the time to checkout this newsletter. I will begin to send this newsletter out once a week to keep you up with what is going on with the Journey. If you like feel free to share with your friends and family. I created this email newsletter to keep people informed about what I am doing, as well as to drop some important info about subjects that I research.
By reading and passing this email on you are supporting the Journey, and once again I thank you. If you have any comments feel free to email me. If you have events or any other info to share with my listeners and readers feel free to send it to me as well. If you would like to stop receiving this email please click the link at the bottom and you will be removed.
Checkout some of the products we have developed to help keep you inspired. We not only asked you to purchase some of our products, but challenge you to create your own. open your own store and let us know so that we can send people your way. SUPPORT THE JOURNEY
Join us on day one as we begin this 90 day process. We will be looking for insights and the clues of success that has been left for us in the words of our elders, ancestors, and others. Join the Journey as we go "Wisdom Mining", and see what rare jewels you can find to change and empower your life.
This show is about SelfMastery, and whatever else hits my mind as I hit mile 3 on my fitness run. I have found that I experience a natural high after I run 3 miles so prepare yourself for a crazy ride as we run and hit various subjects.
The rules of this show are simple, I can not broadcast unless I run at least 3 miles. Feel free to go through the archives and listen to any of the 75 shows I have completed. That's a lot of miles. Hopefully you will not only listen but be inspired to join me on my Journey to fitness and enlightenment.
I have found that keeping it simple is not easy, especially in a world that is bent on selling you everything. In a world where everything is made convient and easy ; simplicity has become hard to maintain. I also hit on the fact that all these conviences are not only moving us away from simplicity, but also causing us to lose the edge that may have helped us move to success.
"Aerobic exercise training is associated with improvements in aerobic capacity, cardiovascular function, and metabolic regulation," noted researchers at the Mayo Clinic College of Medicine, Endocrine Research Unit at the Taylor University School of Natural and Applied Science in the April 2014 issue of Exercise and Sports Sciences Reviews.
Hip-Hop is a culture(built upon the 9 elements djin,rap,breakin,graffeti, beatboxin,street knowledge, street fashion, street language, street entrepreneurship) and like any culture it can be viewed metaphorically as a double edge sword. It can cut your enemy, and you as well. The question that all those that consider themselves Hiphoppas have to face is "will we continue to allow our Culture to be guided by those that do not have our best interest at heart?"
In Columbus we have decided to take back Hip-Hop, and also to begin to spread real Hiphop to those who have been looking for it ( Study Groups). One of the first projects that we have begun is the "Magic Hour" a podcast where we share the element of rap produced in columbus. #columbushiphopstandup
Hopefully we will inspire others to do the same in their cities. If we Hiphoppas want to take our culture back we have to do it city by city, and we have started here. Checkout and support the magic hour by simple listening, downloading, sharing, and supporting your favorite local artist.
We will be launching the 20th episode of the "Magic Hour" on sunday 4-20-14 at 12am, and it is hot this week, here is the play list:
PLAY LIST 2. Trap Shuttle- Young Trap feat Thunda 3. Oh Yeah- AFM 4. Can I Get Your Number- Nigel feat Bezzy 5. Stand Up- Ryan Montez 6. On My Bullshit- Deli feat Y2da 7. Put Your Hands Up - Ant feat Cheddar Cheese 8. My Year - Phame 9. That's Supa- Supa 10. One Life To Live- Shekem M.A.C.K 10 11. Broken Bottles- Work 12. A'int Stuntin -Genuise 13. Lord Have Mercy- Bucktown Bullies 14. Digg Me -YG feat Wise 15. You Know What It Is- Cersire feat Wise Guy 16. See Me Blow- J. Jones Demari and Boogieyman
After years of being behind the scenes in the lab creating music, DJ Kid Magic Rock has decided to share with the world the talent that has graced his studio. Tune in and see what is happening in hip-hop via Columbus, Ohio.
This is a morning podcast designed to help get you ready for the day. The podcast will be under 5 minutes and it will inspire you to move #aboveandbeyond the craziness in the world. Tune in and get your morning booster shot. So after listening to the show get in front of your favorite mirror and #giveyourselfpermission.
The SelfMastery session "Hip-Hop through ROP" went well this week. WE completed the 3rd chapter of Black Dots book "The Hip-Hop Matrix" the conversation flowed and learning went on. We also had a chance to move into a little yoga led by Brother Mansur. I want to thank all those that came out, and remember practice your breathing and workout regiment. Checkout podcast below
Thank you for checking out this enews letter, if you liked please share all or parts of it. Remember support the Journey and I will be sharing with you next week. I will be sending out some other e-news letters with varied info, if you do not want to be on the list just simple opt out at the bottom and you will automaticly be removed from the list. Thank you