Man it was hard to put this episode together. I had to erase a download I lost footage, I ran out of space, and time. It is late but here it is enjoy as I talk about axe' (ashe), go through my routine/ritual, I get into isometrics during this workout, and I am slowly getting my capoeria back. Tune in and make sure you make comments postive or negative help me get better. Let me know about your morning or daily routine/ritual. Let's talk & Let's Build! Enjoy
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