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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Let's Talk About Seaweed

Peace FAM:
Today we are going to talk about the health properties of seaweed. I use this food in my diet and after you checkout the video you may want to as well. Seaweed can provide you with some nutrients that other plants can't. Just click to video to find out some more, feel free to comment or even ask questions. I will answer what I can, but I am a seeker like most of you a lot of the information that i am running into is new to me as well. If you ever have some information or want to correct something feel free to post up the information. I want my FAM to have access to the best information.
Peace

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