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To Rest Is to Resist: Reclaiming Stillness in a Culture That Fears It

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To Rest Is to Resist: Reclaiming Stillness in a Culture That Fears It    "Even the drum rests between beats. That silence? It’s sacred." *video available  Here We’ve all heard the warning: "An idle mind is the devil’s workshop." For many of us, especially Black folks, those words were passed down like sacred scripture . Spoken in love but forged in trauma, the phrase echoes our people’s long history of being forced to produce, hustle, and perform just to be seen as human. But what if stillness isn't laziness? What if rest—real, intentional, soul-deep rest—is resistance? The Weekend That Asked for Nothing Recently, I did something radical. I laid down. Not from exhaustion. Not because I’d worked two jobs. Not because I earned it. I just… wanted to. And for the first time in what felt like forever, I didn’t feel guilty about it. No rushing to open a building. No helping someone move a couch. No calls, spreadsheets, or space-saving. I just was. And that still...
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How To Find Your Tribe

The first and most important step to finding your tribe is a deep, internal realization about the kind of person you are. To find your tribe, you must first understand who you are. You must understand what you want from life, what you must have to be happy, and what's most important to you. Your understanding will change over time, and that's okay. But in the beginning, it's important to have a clear idea of who you are and how you want to live your life. Next, you need to do some research on your people your tribal DNA. Who are they? What do they want? What do they need? Where can you find them? What platforms or places exist where they congregate? How can you communicate with them? Once you've done the research and answered these questions, it's time to put yourself out there. This can be scary at first - especially if this is something new for you - but don't let that stop you! Get started right away! Once you've found your tribe, the reward is worth it. You'll be helping people who need it and getting help when you need it yourself. You'll feel a sense of community far beyond anything else in your life. You'll start feeling really good about yourself.......

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Listen to "Umoja Toast - How To Find Your Tribe" on Spreaker.

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