Posts

Showing posts with the label health challenge

Featured Post

Stop Selling Your Sovereignty for Seasoned Scraps

Image
Let’s stop sugarcoating our economic reality: far too many of us are spiritually well-fed while remaining institutionally owned. We love the illusion of "making it." We love the shiny corporate perks, the frictionless one-click delivery, and the luxury goods financed on credit. But let’s call it what it is—a gilded feeding trough. We have traded our self-determination for seasoned cuts at a master’s table, operating under the dangerous delusion that convenience equals prosperity. The Malawian proverb strips away every excuse: “It is better to eat mushrooms in freedom than to eat meat in slavery.” Predatory systems don't need to put iron on your ankles when they can hook you on predictable comfort. They dangle the "meat"—steady rations, brand validation, and disposable distractions—in exchange for your sovereignty, your creative genius, and your labor. Then, like clockwork, we take the wealth generated by our sweat and dump it right back into corporate machines t...

Let's talk about the #NguzoSabaChallenge

Image
  Let's talk about the #NguzoSabaChallenge Introduction What are you doing to make this year your best yet? Are you taking time for self-care? Are you setting goals and creating action plans for those goals? Do you have a plan for maintaining your overall wellbeing in mind, body, and spirit? If not, I suggest that you give the #NguzoSabaChallenge a try. What's a daily log and how can you start a habit with it? A daily log is a tool that can help you develop and maintain a habit. It's not just about tracking your progress (though it does that), but also about reflecting on your progress. A daily log helps you see how far you've come and allows for celebration of those milestones, which will motivate you to keep going. As you begin tracking your habits, take note of the following: What is the first step in starting this habit? Is there something specific I need to do before or after this? How many times per day am I trying to practice my new habit? Is this too much or too...

A Little About The Fast

Image
  A Little About The Fast Great Umoja in the 4th cycle of 2022 in the week of Kujichagulia. Man it is great to be back, I thought that I would be able to write and create while on my fast, but No,No,No, my mind nor my body was having it. I took a break for most of the 4th cycle of Umoja. I wrote maybe two blogs so the eMag is going to be light. Today I want to cover the structure of my fast and maybe talk a little bit about why I do it. My particular fast came about because GNJ needed something to deal with our health. Being who I am, I not only wanted to set it up, I felt that it was important for me to model. Although we talk about the 4 pillars of health in our "Drink Yo Water '' song I wanted something that could help people lose weight, stop smoking, stop harmful drugs, develop healthy habits, or destroy negative ones. The #21dayNguzoSabaChallenge does that. Using the idea that it takes 21 days to create a habit I decided to use the 21 days to build up the momentum to...