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Showing posts with the label health challenge

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The Architecture of Autonomy: Setting the Standard with Kujichagulia

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Check out this episode You were invited to dinner, but the feast is sitting at the very top of a silk-cotton tree. Every time you look up, the host is laughing at your short legs, tossing down fruit skins, and reminding you that the banquet is technically open to anyone who can climb. How many years have you spent staring up at that branch, furious, embarrassed, and trying to learn how to swing from limbs you were never designed to hold? The trap isn’t that the food is out of reach. The trap is that you still believe you need an invitation to eat. When Tortoise finally invited Baboon down to the flat earth, he didn’t use violence, screaming matches, or retaliation. He merely established one non-negotiable rule of the compound: clean hands only at the mat. And Baboon spent the entire evening running back and forth across the soot, washing and re-blackening his paws, trapped inside an environmental loop he couldn't conquer without standing upright. Who programmed the room you are cur...
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Let's talk about the #NguzoSabaChallenge

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  Let's talk about the #NguzoSabaChallenge Introduction What are you doing to make this year your best yet? Are you taking time for self-care? Are you setting goals and creating action plans for those goals? Do you have a plan for maintaining your overall wellbeing in mind, body, and spirit? If not, I suggest that you give the #NguzoSabaChallenge a try. What's a daily log and how can you start a habit with it? A daily log is a tool that can help you develop and maintain a habit. It's not just about tracking your progress (though it does that), but also about reflecting on your progress. A daily log helps you see how far you've come and allows for celebration of those milestones, which will motivate you to keep going. As you begin tracking your habits, take note of the following: What is the first step in starting this habit? Is there something specific I need to do before or after this? How many times per day am I trying to practice my new habit? Is this too much or too...
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A Little About The Fast

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  A Little About The Fast Great Umoja in the 4th cycle of 2022 in the week of Kujichagulia. Man it is great to be back, I thought that I would be able to write and create while on my fast, but No,No,No, my mind nor my body was having it. I took a break for most of the 4th cycle of Umoja. I wrote maybe two blogs so the eMag is going to be light. Today I want to cover the structure of my fast and maybe talk a little bit about why I do it. My particular fast came about because GNJ needed something to deal with our health. Being who I am, I not only wanted to set it up, I felt that it was important for me to model. Although we talk about the 4 pillars of health in our "Drink Yo Water '' song I wanted something that could help people lose weight, stop smoking, stop harmful drugs, develop healthy habits, or destroy negative ones. The #21dayNguzoSabaChallenge does that. Using the idea that it takes 21 days to create a habit I decided to use the 21 days to build up the momentum to...
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