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Showing posts with the label health challenge

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  The Matrix Wants You Lonely, Dry, and Broken. Ujima Says Otherwise. Listen to episode Let’s stop playing polite games with our survival. Look around. The dominant culture has successfully weaponized isolation. They’ve conditioned you to believe that if your business is failing, if your mental health is slipping, or if your family structure is fractured, it’s entirely your private shame. They want you drowning in a toxic cocktail of blame, shame, and guilt. Why? Because isolated threads don’t build empires—they snap. But our ancestors didn’t survive the middle passage and centuries of systemic psychological warfare by suffering in isolation. They possessed an advanced, ancestral data science. When our people cast cowrie shells or read divination patterns, they weren’t playing games of luck—they were processing complex data to move the collective from states of fear and anger into Peace, Power, and Joy. The code is simple: Your struggle is not your shame; it is our data. We are sta...
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Let's talk about the #NguzoSabaChallenge

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  Let's talk about the #NguzoSabaChallenge Introduction What are you doing to make this year your best yet? Are you taking time for self-care? Are you setting goals and creating action plans for those goals? Do you have a plan for maintaining your overall wellbeing in mind, body, and spirit? If not, I suggest that you give the #NguzoSabaChallenge a try. What's a daily log and how can you start a habit with it? A daily log is a tool that can help you develop and maintain a habit. It's not just about tracking your progress (though it does that), but also about reflecting on your progress. A daily log helps you see how far you've come and allows for celebration of those milestones, which will motivate you to keep going. As you begin tracking your habits, take note of the following: What is the first step in starting this habit? Is there something specific I need to do before or after this? How many times per day am I trying to practice my new habit? Is this too much or too...
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A Little About The Fast

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  A Little About The Fast Great Umoja in the 4th cycle of 2022 in the week of Kujichagulia. Man it is great to be back, I thought that I would be able to write and create while on my fast, but No,No,No, my mind nor my body was having it. I took a break for most of the 4th cycle of Umoja. I wrote maybe two blogs so the eMag is going to be light. Today I want to cover the structure of my fast and maybe talk a little bit about why I do it. My particular fast came about because GNJ needed something to deal with our health. Being who I am, I not only wanted to set it up, I felt that it was important for me to model. Although we talk about the 4 pillars of health in our "Drink Yo Water '' song I wanted something that could help people lose weight, stop smoking, stop harmful drugs, develop healthy habits, or destroy negative ones. The #21dayNguzoSabaChallenge does that. Using the idea that it takes 21 days to create a habit I decided to use the 21 days to build up the momentum to...
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