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Showing posts with the label health challenge

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Scrape The Canvas

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https://www.spreaker.com/episode/scrape-the-canvas-reclaiming-kuumba--70619646  Have you noticed how exhausted everyone looks trying to be "creative"? We’ve been sold a lie that Kuumba requires us to constantly produce, grind, and add more to our already overloaded lives. But what if the greatest creative act you could perform today has nothing to do with starting something new? What if the masterpiece is already there, suffocating under years of societal buildup, false expectations, and inherited guilt? In today's porch talk, we dive into why the secret to true Kuumba isn't about picking up the brush—it's about scraping the canvas. We explore the subtractive approach to SelfMastery, where letting go becomes your greatest power. You might be surprised by what happens when you finally stop trying so hard. Call to Inaction: A heavy basket catches no wind; empty it to feel the breeze. Reflect on this today: What daily routine or habit is purely noise that I can stop...
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Let's talk about the #NguzoSabaChallenge

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  Let's talk about the #NguzoSabaChallenge Introduction What are you doing to make this year your best yet? Are you taking time for self-care? Are you setting goals and creating action plans for those goals? Do you have a plan for maintaining your overall wellbeing in mind, body, and spirit? If not, I suggest that you give the #NguzoSabaChallenge a try. What's a daily log and how can you start a habit with it? A daily log is a tool that can help you develop and maintain a habit. It's not just about tracking your progress (though it does that), but also about reflecting on your progress. A daily log helps you see how far you've come and allows for celebration of those milestones, which will motivate you to keep going. As you begin tracking your habits, take note of the following: What is the first step in starting this habit? Is there something specific I need to do before or after this? How many times per day am I trying to practice my new habit? Is this too much or too...
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A Little About The Fast

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  A Little About The Fast Great Umoja in the 4th cycle of 2022 in the week of Kujichagulia. Man it is great to be back, I thought that I would be able to write and create while on my fast, but No,No,No, my mind nor my body was having it. I took a break for most of the 4th cycle of Umoja. I wrote maybe two blogs so the eMag is going to be light. Today I want to cover the structure of my fast and maybe talk a little bit about why I do it. My particular fast came about because GNJ needed something to deal with our health. Being who I am, I not only wanted to set it up, I felt that it was important for me to model. Although we talk about the 4 pillars of health in our "Drink Yo Water '' song I wanted something that could help people lose weight, stop smoking, stop harmful drugs, develop healthy habits, or destroy negative ones. The #21dayNguzoSabaChallenge does that. Using the idea that it takes 21 days to create a habit I decided to use the 21 days to build up the momentum to...
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