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Showing posts with the label health challenge

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Stop Preaching Unity While Waging a Civil War Inside Your Own Skin

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Stop Preaching Unity While Waging a Civil War Inside Your Own Skin The oppressor never needed a physical chain once he installed the Program of Separation inside your consciousness. The deepest wound of systemic disruption wasn't just breaking our families or borders; it was dismembering our internal kingdom. It conditioned us to view ourselves as isolated, fragile biological accidents rather than unbroken conduits of the First Source. We walk around in a walking trance—terrified, reactive, and easily herded by external noise because we are at war with ourselves. How can you build an unbroken tribe when your own house is shattered? Look at the civil war running inside your vessel: Your Mind mocks your Intuition , calling your ancestral gut-checks irrational. You lock your Emotions in the basement out of shame, letting anger and grief ferment into poison. Your Spirit is starved while your Physical Body is run into the ground on cheap dopamine and exhaustion. That is not power; ...
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Let's talk about the #NguzoSabaChallenge

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  Let's talk about the #NguzoSabaChallenge Introduction What are you doing to make this year your best yet? Are you taking time for self-care? Are you setting goals and creating action plans for those goals? Do you have a plan for maintaining your overall wellbeing in mind, body, and spirit? If not, I suggest that you give the #NguzoSabaChallenge a try. What's a daily log and how can you start a habit with it? A daily log is a tool that can help you develop and maintain a habit. It's not just about tracking your progress (though it does that), but also about reflecting on your progress. A daily log helps you see how far you've come and allows for celebration of those milestones, which will motivate you to keep going. As you begin tracking your habits, take note of the following: What is the first step in starting this habit? Is there something specific I need to do before or after this? How many times per day am I trying to practice my new habit? Is this too much or too...
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A Little About The Fast

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  A Little About The Fast Great Umoja in the 4th cycle of 2022 in the week of Kujichagulia. Man it is great to be back, I thought that I would be able to write and create while on my fast, but No,No,No, my mind nor my body was having it. I took a break for most of the 4th cycle of Umoja. I wrote maybe two blogs so the eMag is going to be light. Today I want to cover the structure of my fast and maybe talk a little bit about why I do it. My particular fast came about because GNJ needed something to deal with our health. Being who I am, I not only wanted to set it up, I felt that it was important for me to model. Although we talk about the 4 pillars of health in our "Drink Yo Water '' song I wanted something that could help people lose weight, stop smoking, stop harmful drugs, develop healthy habits, or destroy negative ones. The #21dayNguzoSabaChallenge does that. Using the idea that it takes 21 days to create a habit I decided to use the 21 days to build up the momentum to...
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