Posts

Showing posts with the label health challenge

Featured Post

The Ancestral Algorithm: Stripping the Corporate Clutter to Reclaim Your Nia

Image
  The Ancestral Algorithm: Stripping the Corporate Clutter to Reclaim Your Nia Click to listen to this EPISODE Let’s stop playing nice with a system designed to keep us wandering. Look out your window before dawn. That shift from heavy darkness to brilliant pink and absolute yellow isn’t just a pretty view—it’s a spiritual eviction notice to the anxiety, blame, and stagnation that’s been holding you hostage. Today is dedicated to Nia (Purpose), wrapped in the collective energy of our communal work. Our code today is Yellow—divine clarity, absolute illumination. But let’s be real, Family. Too many of our people are walking around like loose, discarded threads. When you don't possess a clear, unshakeable alignment with your purpose, you get tangled up in the matrix. You become easily frayed by corporate clutter, and you end up swept away by waves of feeling sad, mad, or scared about a system that was never built to sustain your soul. You are letting capitalism's false priesthood ...
Post a Comment
Read more

Let's talk about the #NguzoSabaChallenge

Image
  Let's talk about the #NguzoSabaChallenge Introduction What are you doing to make this year your best yet? Are you taking time for self-care? Are you setting goals and creating action plans for those goals? Do you have a plan for maintaining your overall wellbeing in mind, body, and spirit? If not, I suggest that you give the #NguzoSabaChallenge a try. What's a daily log and how can you start a habit with it? A daily log is a tool that can help you develop and maintain a habit. It's not just about tracking your progress (though it does that), but also about reflecting on your progress. A daily log helps you see how far you've come and allows for celebration of those milestones, which will motivate you to keep going. As you begin tracking your habits, take note of the following: What is the first step in starting this habit? Is there something specific I need to do before or after this? How many times per day am I trying to practice my new habit? Is this too much or too...
Post a Comment
Read more

A Little About The Fast

Image
  A Little About The Fast Great Umoja in the 4th cycle of 2022 in the week of Kujichagulia. Man it is great to be back, I thought that I would be able to write and create while on my fast, but No,No,No, my mind nor my body was having it. I took a break for most of the 4th cycle of Umoja. I wrote maybe two blogs so the eMag is going to be light. Today I want to cover the structure of my fast and maybe talk a little bit about why I do it. My particular fast came about because GNJ needed something to deal with our health. Being who I am, I not only wanted to set it up, I felt that it was important for me to model. Although we talk about the 4 pillars of health in our "Drink Yo Water '' song I wanted something that could help people lose weight, stop smoking, stop harmful drugs, develop healthy habits, or destroy negative ones. The #21dayNguzoSabaChallenge does that. Using the idea that it takes 21 days to create a habit I decided to use the 21 days to build up the momentum to...
Post a Comment
Read more