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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Let's Visit A Farm- Gina Gee Project

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We recently had a chance to take the girls to Slate Run Living Farms, a metro park near Columbus. The girls had a ball, and we decided to put this video together for you so that you could enjoy the trip with us. If you have young people in your life share the video, but more importantly take them to this farm so they can experience what it was like to live on a farm over 100 years ago. Peace

Gina Gee Project - Making Cake In Cup

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Peace FAM: Gina, Shasha, and a special guest explore making cake in a cup. Thanks to their grandmother constantly thinking about what they can present on the show. So we have a few more shows coming bout the cake in the cup. The girls just invented a super sweet concoction that almost made me break my fast. I won't go into detail, but just be on the look out because it is on its way. So stay tuned, and remember to share this show with families with young children, help us grow the show, and help GeeGee get those 3000 views that she wants.

Gina Gee Project - Let's Goto The Candy Store

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Gina and Shasha goto the candy store and picks some sweets to sample. They had a ball and I forgot to post so here you go. Remember share with families and the young people in your life.

The Gina Gee Project- "Let's Make Popsicles" Part 2

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Peace FAM: Here is part 2 of the popsicle series. This time the Mosh attempts to take the show over again. The girls are having fun, and being creative. They made the popsicles, and I thought that a part two of them eating and commenting on their creation was a good idea. Excuse the fact that I make an apperance, but the popsicles were very hard to remove and I didn't want their whole show be two little girls wrestling with candy ice. take some time and check out my girls show, and throw them a thumbs up while you are at it.

The Gina Gee Project- Fidget Spinner & Tricks

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Peace FAM: Gina Gee and tha Mosh are at it again. This time they are sharing their fidget spinners that they received from their grandmother. Gina starts off the video by chasing her little sister away from the video camera and then gets into doing her tricks with the fidget spinner. My kids appear to enjoy the spinners, but I strongly suggest that they keep them at home rather than bring them to school. I have notices that they are big distraction in the classroom, especially the ones with the lights. I allow my Gina and the crew to use them in the car and the house. The spinner helped keep a little confusion down in the car especially since everyone has their own. Now I can't wait to see what the next fad will be. Hopefully this time I can get Gina Gee & Shasha Mosh a head of the curve, but they are new at this video production thing. Gina request that those that take the time to watch and read this post help her get up to 3000 views and likes, now I don't believe in...

The Gina Gee Project- Graduation & Tea Bags

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Peace FAM: Ms. Gina Gee is at it again. Today she is celebrating the fact that she got to walk across the stage. Last year she missed her graduation, and some of her supporters at the school made sure she got to walk with the graduating kindergarten class this year. One of the reasons I like her doing this project is that she is motivated to do better in every aspect of her life. She is sharing her self, and her personal growth with the world. I know many adults may not agree with this, but unfortunately Gina chose me as her father, and since I believe that it takes a village to not only raise a child, but to move a child to greatness, I will allow her to continue exposing herself to her village. Since we are in the digital age her village is also digital, so welcome. Gina and Shasha also video taped themselves helping me make "That Ambroisa", by getting the tea bags ready, and you get to see Ms. Shasha in her fullness. So sit back watch, and share with other young people i...

The Gina Gee Project- Oatmeal

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I am a little behind in keeping up with the creative project of Ms. Gina, but on this installment she takes my phone so that she can get a better quality picture for her fans. She is determined to be a YouTube star, and wants to bring better ideas to the digital realm. On this day she decided to teach the world how to make instant oatmeal. I love the fact that she comes up with this stuff on her own and I am in full support. She even motivated her mother to get in on the act, by having her do her hair before the broadcast. So tune in to my second youngest Gye-Nyame girl as she takes you into the dangerous world of instant oatmeal. Support her efforts by sharing with other young people. who knows what her next adventure will be. As a father I am hyped about her passion and will do everything in my power to support it. At this moment I am looking into getting a camera so that we can dedicate it to getting quality material out for the world to see. My daughters are imitating what they ...