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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Gina Gee Project - Making Cake In Cup

Peace FAM:
Gina, Shasha, and a special guest explore making cake in a cup. Thanks to their grandmother constantly thinking about what they can present on the show. So we have a few more shows coming bout the cake in the cup. The girls just invented a super sweet concoction that almost made me break my fast. I won't go into detail, but just be on the look out because it is on its way. So stay tuned, and remember to share this show with families with young children, help us grow the show, and help GeeGee get those 3000 views that she wants.

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