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Showing posts with the label peace

Why Meditate?

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I breath in and out/ slowly and with a rhythm/ mind begins to clear/ Meditation is a process of learning to measure our thoughts. In measuring them and observing them we learn how to quite or mind so that we can find peace. According to the lessons in Gye-Nyame when we are asked "what is peace?" The proper response is Harmony and Order. So by practicing meditation those on the Journey bring Harmony and Order into: 1. Into there inner world 2. Into their day life Being on the Journey regardless of what system you follow requires you to be able to draw on a source of power beyond your physical being, and meditation helps with this. It helps align you with the "True Self". According to the SelfMastery system that we use in Gye-Nyame the Self is defined as: " the absolute, complete, perfect qualities of being that is not influenced by external circumstances" meditation is a major way to commune with this part of our being. When we cultivate peac

Thank you

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Thank you very much/ For within your behaviors/ Lies a lesson for me/ I have not posted in a while. I don't know if it is because of frustration or just plain laziness. Today the inspiration hit me and I didn't have time to write at work but I felt it was important enough to pen my thoughts on this situation. Modern tech has made it so easy to share and I have been investing a lot of time on my spreaker station, but this Ha2ku needed to be discussed through the pen or should I say the key board. While working with young people today I ran into a young man whose behaviors were irrateing me to no end. He couldn't or wouldn't (I don't know which) stop moving or talking with me. He was a case study for persistence. He had it set in his mind that he was going to get what he wanted and started asking me for it over and over and over and over..... hopefully you get the idea. I noticed my breathing began to shift and became shallow I noticed my body began to heat up,