This meal I created in 20 minutes:
Corn
Onion
Carots
Squash
broccoli
And season to taste
The steamer is working out. i was able to through this healthy meal together during a commercial for the Doctor Who. By the end of the next commercial I was able to sit down to a nice meal. This steaming thing has been working out, and it will workout for you if you want to eat healthy but don't have a long time to cook. I will be experimenting with different types of meat. The Only problem I wont be able to eat them, but I will have assistants who will be able to give me their opion about the meal. Get a steamer it is worth it. I will be coming at you some more meals from the Gye-Nyame Steamer, who knows maybe I can get apromtional deal, and actually be on let night TV selling Gye-Nyame Steamers, and giving 20% of the profit to worthy organizations like Simba/Simsa, barrrios Unidos, The Gathering, La Placeta,and of course Gye-Nyame Tribe. Hey remember all things start as a vision so hold on who knows where this Blog will take us.
nuff said
Stay Woke
Peace and 1hunidyears
Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman
I created this Blog to explore SelfMastery, help myself and others by sharing my poetry, insights, stories, proverbs, and hopefully learning from some of your responses.Join the Journey share your experiences and life lessons. Start your day with a sip of Gye-Nyame. Remember support the Journey by visiting the tip jar or purchasing a book. Proceeds go to help others move toward SelfMastery through our Tribe and build a media powerhouse for our community.
Showing posts with label steaming. Show all posts
Showing posts with label steaming. Show all posts
Wednesday, June 8, 2011
Monday, June 6, 2011
Gye-Nyame Steaming Journey III
Here is another meal I put together in my steaming journey. I am looking for meals that are healthy and good for me as I begin to move back to my warrior weight.
Today we have a green bean mix. I simply mixed some fresh green beans, some of my left over great northern beans, onion, garlic, and bell pepper. Steamed over a bed of salmon. I used some cinnamon, a little turbinado sugar, salt, black pepper, and a little to much cayenne pepper to season it. I also squeezed some fresh orange juice over it as well.
After completing steaming. (30 minutes) I put it over a bed of rice (did not steam rice only have one steamer here), and now I am about to eat.
So far the only effects have notice from the steam food is a slight itchy feeling in my skin, I will do some research but I figure this is my body adjusting to the food. I will keep you informed about any other changes that I experience from my new diet changes.
Nuff said
Peace & 1hunidyears
Today we have a green bean mix. I simply mixed some fresh green beans, some of my left over great northern beans, onion, garlic, and bell pepper. Steamed over a bed of salmon. I used some cinnamon, a little turbinado sugar, salt, black pepper, and a little to much cayenne pepper to season it. I also squeezed some fresh orange juice over it as well.
After completing steaming. (30 minutes) I put it over a bed of rice (did not steam rice only have one steamer here), and now I am about to eat.
So far the only effects have notice from the steam food is a slight itchy feeling in my skin, I will do some research but I figure this is my body adjusting to the food. I will keep you informed about any other changes that I experience from my new diet changes.
Nuff said
Peace & 1hunidyears
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look at that salmon |
Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman
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