Gye-Nyame Steaming Journey 4

This meal I created in 20 minutes:
Corn
Onion
Carots
Squash
broccoli
And season to taste

The steamer is working out. i was able to through this healthy meal together during a commercial for the Doctor Who. By the end of the next commercial I was able to sit down to a nice meal. This steaming thing has been working out, and it will workout for you if you want to eat healthy but don't have a long time to cook. I will be experimenting with different types of meat. The Only problem I wont be able to eat them, but I will have assistants who will be able to give me their opion about the meal. Get a steamer it is worth it. I will be coming at you some more meals from the Gye-Nyame Steamer, who knows maybe I can get apromtional deal, and actually be on let night TV selling Gye-Nyame Steamers, and giving 20% of the profit to worthy organizations like Simba/Simsa, barrrios Unidos, The Gathering, La Placeta,and of course Gye-Nyame Tribe. Hey remember all things start as a vision so hold on who knows where this Blog will take us.
nuff said
Stay Woke
Peace and 1hunidyears


Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman

Gye-Nyame Steaming Journey III

Here is another meal I put together in my steaming journey. I am looking for meals that are healthy and good for me as I begin to move back to my warrior weight.
Today we have a green bean mix. I simply mixed some fresh green beans, some of my left over great northern beans, onion, garlic, and bell pepper. Steamed over a bed of salmon. I used some cinnamon, a little turbinado sugar, salt, black pepper, and a little to much cayenne pepper to season it. I also squeezed some fresh orange juice over it as well.
After completing steaming. (30 minutes) I put it over a bed of rice (did not steam rice only have one steamer here), and now I am about to eat.
So far the only effects have notice from the steam food is a slight itchy feeling in my skin, I will do some research but I figure this is my body adjusting to the food. I will keep you informed about any other changes that I experience from my new diet changes.
Nuff said
Peace & 1hunidyears

look at that salmon

Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman