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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Meditation Experiment day 2

Timer Started: 8/2/2011 04:32 AM
Timer Duration: 15 Minutes

Today in my meditation I drifted off. Before I knew it the ending bell rang. I found myself sitting longer as well. I wasn't sleep nor was I awake, but when the final bell rang to end my meditation I was not in a hurry to get up. I followed my breath as long as I could, and then I just let go. I dont remember any thoughts, dreams, or more importantly my imaginantion was not running wild.
During last night meditation i had to stop early, I did maybe 7 minutes. I was extremely tired. I went straight to sleep after that.
I never had a problem going to sleep, but I can say that when I meditate before I go sleep I get more rest.
Feel free to join me in this meditation experiment. I will be attempting to add meditation twice a day for the next 29 days. Let me know How it effects you.


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Timer Started: 8/1/2011 05:18 AM
Timer Duration: 15 Minutes

My tank is on empty or should be. Although I spent the day resting I was not able to goto sleep until 2:30am, but I was able to meditate before I went to sleep and when I awoke. I am feeling good, but I am seeking feeling great.
My mind settled down almost immediately, and I was able to focus on my word of power. Then my word began to fade in my mind and I hate that relax state. Before I knew it the bell to end my session had hit. O know there is a Ha2ku and blog in there, just dont have time to pull it out.
I wish you a happy journey today. Join me on my experiment with meditation for 30days, and through fb, twitter and the blog we can encourage each other. Leave a comment and I will contact you.
I could use an OXYwater right now. If you don't know what that is checkout ... tryOXYwater.com
Peace

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Timer Started: 8/1/2011 02:09 AM
Timer Duration: 15 Minutes

This was my first time using this tool and it was very helpful. I suggest it for all those on the journey to check out to help with meditation practice.
My mind was drifting, and would not focused but by staying consistant i was able to move my mind to place of rest, but once again i applied effort to hang on and last the state but that is what practice is for.
Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman
check me out @
Gyenyamejourney.blogspot.com
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