GNJMedia is dedicated to fostering African American empowerment and cultural consciousness. We specialize in personal growth and community development, drawing from ancestral wisdom and the Gye-Nyame journey. Our offerings include educational content, cultural workshops, and empowerment initiatives, all designed to strengthen and uplift the African American community.
Unlocking the Power of Honor: A Guiding Light for Our Tribe's Future In a world where words often lose their meaning amidst the noise, "Honor" stands tall, embodying a profound truth that resonates deeply within the soul of our community. As we navigate the complexities of modern existence, it's essential to return to the roots that define us, leveraging the timeless principles of Honor, Loyalty, and Sacrifice to forge a path forward. This exploration isn't just about understanding a concept; it's about redefining our collective destiny through the lens of integrity and truth. As a community committed to empowerment and personal growth, we dive deep into the essence of Honor—dissecting its impact on our lives and our interactions with each other. This isn't just an article; it's a manifesto for those ready to embody the true meaning of Honor in their lives, propelling our tribe towards unprecedented heights of unity and strength. The Core of Honor: H
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5 Reasons You Should Eat The African Yam
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5 Reasons You Should Eat The African Yam
Great Ujamaa:
Welcome to all the tribe on this 4th cycle of 2022 in the week of Kujichagulia and the day of Ujamaa. We are changing up the format for a little while here on the journey. Continue tuning in and I promise you will begin learning some incredible stuff. I am going back into the crates and pulling out some of my older shows to share with the FAM. As you will see we will be hitting on many of the foundational ideas of Gye-Nyame Journey. So sit back and enjoy the ride, and get the lessons. While I work on the new ecourse in the background. If you want to get an idea of what I am working on just click #NguzoSabaChallenge. Now here is the quick article and don’t be afraid to try the yam you might be surprised! In fact it is so appropriate that we talk about the African Yam on Nia, because it is a staple of African people all over the continent, and it is something that we should be trying to emulate over here. It has to be something simple, something needed, and can be easily produce by and only by our people (even if others produce it, we must not purchase it from anyone but ourselves).
The yam is a food that is highly underrated. With all the health benefits of yams, you should strongly consider eating them. They are easy to prepare and taste great. Here are 5 reasons you should eat the African Yam
1) The yam is a good source of vitamin B6 and vitamin C. These nutrients improve cardiovascular health, lower the risk of colon cancer, build strong bones and teeth, increase metabolism and aid in weight loss. The antioxidant properties in yams strengthen the immune system as well as protect against cell damage.
2) The yam contains antioxidants like beta-carotene, which helps fight free radicals in your body. Free radicals are unstable molecules that chain together and cause diseases, such as cancer. Beta-carotene is important for eyesight, healthy skin and bone development.
3) Yams contain high amounts of fiber, which helps with digestion and weight loss by helping you feel fuller longer. Fiber also helps lower cholesterol levels, preventing heart disease.
4) Yams contain potassium which helps lower blood pressure and reduces your risk for heart disease and stroke by lowering the amount of sodium in your bloodstream.
5) Yams help reduce inflammation in your body, which can help prevent chronic diseases such as diabetes, arthritis and cancer!
I have been yelling at you for years over here on GNJMedia to add culturally appropriate elements to your diet, and what is more cultural for us than yams. Not just any yam but the african yam. Plug in and get the benefits and we will see you tomorrow.
Here is a video that we found searching the public domain. I will be posting many more videos like this and using them in the Warrior training to demonstrate the power of symbolism and media. Feel free to join in on our discussions as well as post on this blog, my spreaker station, but more importantly follow this link back to my YouTube Station and push that subscribe button. I will also doing some personal shows on the series of cartoons and movies that I will be posting. The Idea is to hold discussion about these old videos, their effects, and how they may be playing a factor in our Areas today.
Peace FAM: It is time that I move to another level. I have spoke enough about sacrifice, suffering, embracing the bitter. Now it is time for us to see these things totally in action. I have decided to commit to completing another 21 Day Nguzo Saba Challenge with a fast. It is about to get hard. This time I will not be doing the intermittent fasting I will be doing a straight liquid fast. The goal is to demonstrate that it can be done, to help me workout some of my personal fears, and to solidify my vision for GNJ. I am not playing with this platform I have been blessed with, and I am not playing with this product that the Ancestors have dropped in my lap. I decided to call it the Gye-Nyame Quest. Now what I will have to workout is a system that will help me make it through the rough times. I will follow everything that we do within the challenge, plus the fast. My system will look like this: Week 1 Breathing Exercise Toast Movement Cold shower/ bath proverb & folktale of
GNJ # System Introduction In the ancient world, we used numbers to count and calculate. Numbers were also used in rituals and religious ceremonies. Today, we still use numbers for these purposes, but they have become more important than ever before! Numbers provide a way to better understand ourselves as individuals. Numbers also provide a way to better understand the world around us and how we interact with it. Finally, numbers can help us learn more about how to behave so that we can achieve our goals, whether they are spiritual or material in nature. The GNJ system is a new approach that will allow you to gain insight into yourself by using numerology and astrology together! The first step is learning your Life Path Number (sometimes called your "birthday number"). This will tell you what kind of person you are at heart based on when you were born - which could be either good news or bad news depending on when that happens." Numbers provide a way to better understan
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