GNJMedia is dedicated to fostering African American empowerment and cultural consciousness. We specialize in personal growth and community development, drawing from ancestral wisdom and the Gye-Nyame journey. Our offerings include educational content, cultural workshops, and empowerment initiatives, all designed to strengthen and uplift the African American community.
Unlocking the Power of Honor: A Guiding Light for Our Tribe's Future In a world where words often lose their meaning amidst the noise, "Honor" stands tall, embodying a profound truth that resonates deeply within the soul of our community. As we navigate the complexities of modern existence, it's essential to return to the roots that define us, leveraging the timeless principles of Honor, Loyalty, and Sacrifice to forge a path forward. This exploration isn't just about understanding a concept; it's about redefining our collective destiny through the lens of integrity and truth. As a community committed to empowerment and personal growth, we dive deep into the essence of Honor—dissecting its impact on our lives and our interactions with each other. This isn't just an article; it's a manifesto for those ready to embody the true meaning of Honor in their lives, propelling our tribe towards unprecedented heights of unity and strength. The Core of Honor: H
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The Axe' Breath - 7 secret powers released by deep breathing exercises
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The Axe' Breath - 7 secret powers released by deep breathing exercises
Great Kuumba:
I have been sitting on this exercise for a very long time, I have it avaliable on my Gumroad page but I felt that I needed to present it to the FAM one more time before we move to the next level. Now the goal of GNJMedia has always been to bring value, and this exercise delivers in spades. If you don't watch another video of mine this is the one to check out.
"This one little exercise, and the results it creates are....."
For years I have been experimenting with mediatation, breathing and movement in an attempt to deliver something to the tribe that could help eliminate stress, and help ease sickness. This exercise is the closest that came outside of "That Ambrosia". The breathing exercise alone is enough but I took time to add movement in this video for you.
"Learn some of the latest meditation techniques that I have been practicing to help me through my days and eliminate sickness from my body."
Today we are going to be taking a look at the 7 secret powers released by deep breathing exercises. That's right, we're talking about the power that is unlocked within you when you take in a deep breath and let it all out. These are real powers, with genuine tangible benefits that can no longer be denied by the Western scientific community. The secret powers of deep breathing are many and varied, but they all have one thing in common: they bring us closer to our true selves.
"Secret Powers of Deep Breathing: 7 Ways They Can Change Your Life"
As we've said before, deep breathing is a very powerful tool that can be used for many different things. But before we get into the detail of each individual power and how it can help you, let's take a look at some of the main benefits of deep breathing exercises. They relieve stress and anxiety. Deep breathing exercises are particularly good at releasing cortisol from your system and calming down your fight or flight response. This means that you will feel less stressed out after only a few minutes of practice! They help you sleep better. Deep breathing exercises have been shown to improve sleep quality by reducing stress hormones like cortisol and adrenaline. They also help slow down your heart rate which makes for better restful sleep! They improve lung capacity and cardiovascular health. Deep breathing exercises strengthen your lungs and improve blood flow throughout your body which improves overall cardiovascular health:
4. Deep breathing increases blood flow to your brain which can help with concentration and memory
5. Deep breathing improves your mood by releasing serotonin and dopamine
6. Deep breathing helps to gain control over your thoughts and emotions
7. Deep breathing relaxes your body so that you feel less anxious or stressed out
If you're looking for a new way to tap into your own power, you can't go wrong with the ancient art of deep breathing. The truth is that no amount of exercise, dieting, or other self-help technique will get you where you want to go without bringing your breath under control. So take a deep breath and get ready to unlock the power within yourself!
Here is a video that we found searching the public domain. I will be posting many more videos like this and using them in the Warrior training to demonstrate the power of symbolism and media. Feel free to join in on our discussions as well as post on this blog, my spreaker station, but more importantly follow this link back to my YouTube Station and push that subscribe button. I will also doing some personal shows on the series of cartoons and movies that I will be posting. The Idea is to hold discussion about these old videos, their effects, and how they may be playing a factor in our Areas today.
Peace FAM: It is time that I move to another level. I have spoke enough about sacrifice, suffering, embracing the bitter. Now it is time for us to see these things totally in action. I have decided to commit to completing another 21 Day Nguzo Saba Challenge with a fast. It is about to get hard. This time I will not be doing the intermittent fasting I will be doing a straight liquid fast. The goal is to demonstrate that it can be done, to help me workout some of my personal fears, and to solidify my vision for GNJ. I am not playing with this platform I have been blessed with, and I am not playing with this product that the Ancestors have dropped in my lap. I decided to call it the Gye-Nyame Quest. Now what I will have to workout is a system that will help me make it through the rough times. I will follow everything that we do within the challenge, plus the fast. My system will look like this: Week 1 Breathing Exercise Toast Movement Cold shower/ bath proverb & folktale of
GNJ # System Introduction In the ancient world, we used numbers to count and calculate. Numbers were also used in rituals and religious ceremonies. Today, we still use numbers for these purposes, but they have become more important than ever before! Numbers provide a way to better understand ourselves as individuals. Numbers also provide a way to better understand the world around us and how we interact with it. Finally, numbers can help us learn more about how to behave so that we can achieve our goals, whether they are spiritual or material in nature. The GNJ system is a new approach that will allow you to gain insight into yourself by using numerology and astrology together! The first step is learning your Life Path Number (sometimes called your "birthday number"). This will tell you what kind of person you are at heart based on when you were born - which could be either good news or bad news depending on when that happens." Numbers provide a way to better understan
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