GNJMedia is dedicated to fostering African American empowerment and cultural consciousness. We specialize in personal growth and community development, drawing from ancestral wisdom and the Gye-Nyame journey. Our offerings include educational content, cultural workshops, and empowerment initiatives, all designed to strengthen and uplift the African American community.
THE CIRCULATION PROGRAM https://www.spreaker.com/episode/the-circulation-program--72091172 There is a quiet friction tearing at the seams of our modern hustle. We claim we want group economic power, yet we are still running old software scripts that whisper every man for himself. Today, we dive into a crucial tension: the space where our divine creativity meets the collective bag. If we are trying to stand in the light of true community wealth, there are heavy ancestral illusions we must drop at the door. You cannot cultivate a garden of abundance while holding tightly to the seeds in fear. A Call to Inaction "The river flows because it does not try to hold onto the mountain." Family, today we are not asking you to do more, grind harder, or add more tasks to your packed schedule. We are asking you to step back and stop the toxic hoarding of your energy, your dollars, and your isolation. Reflect deeply on these questions tonight: What individualistic narrative of "safet...
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The Axe' Breath - 7 secret powers released by deep breathing exercises
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The Axe' Breath - 7 secret powers released by deep breathing exercises
Great Kuumba:
I have been sitting on this exercise for a very long time, I have it avaliable on my Gumroad page but I felt that I needed to present it to the FAM one more time before we move to the next level. Now the goal of GNJMedia has always been to bring value, and this exercise delivers in spades. If you don't watch another video of mine this is the one to check out.
"This one little exercise, and the results it creates are....."
For years I have been experimenting with mediatation, breathing and movement in an attempt to deliver something to the tribe that could help eliminate stress, and help ease sickness. This exercise is the closest that came outside of "That Ambrosia". The breathing exercise alone is enough but I took time to add movement in this video for you.
"Learn some of the latest meditation techniques that I have been practicing to help me through my days and eliminate sickness from my body."
Today we are going to be taking a look at the 7 secret powers released by deep breathing exercises. That's right, we're talking about the power that is unlocked within you when you take in a deep breath and let it all out. These are real powers, with genuine tangible benefits that can no longer be denied by the Western scientific community. The secret powers of deep breathing are many and varied, but they all have one thing in common: they bring us closer to our true selves.
"Secret Powers of Deep Breathing: 7 Ways They Can Change Your Life"
As we've said before, deep breathing is a very powerful tool that can be used for many different things. But before we get into the detail of each individual power and how it can help you, let's take a look at some of the main benefits of deep breathing exercises. They relieve stress and anxiety. Deep breathing exercises are particularly good at releasing cortisol from your system and calming down your fight or flight response. This means that you will feel less stressed out after only a few minutes of practice! They help you sleep better. Deep breathing exercises have been shown to improve sleep quality by reducing stress hormones like cortisol and adrenaline. They also help slow down your heart rate which makes for better restful sleep! They improve lung capacity and cardiovascular health. Deep breathing exercises strengthen your lungs and improve blood flow throughout your body which improves overall cardiovascular health:
4. Deep breathing increases blood flow to your brain which can help with concentration and memory
5. Deep breathing improves your mood by releasing serotonin and dopamine
6. Deep breathing helps to gain control over your thoughts and emotions
7. Deep breathing relaxes your body so that you feel less anxious or stressed out
If you're looking for a new way to tap into your own power, you can't go wrong with the ancient art of deep breathing. The truth is that no amount of exercise, dieting, or other self-help technique will get you where you want to go without bringing your breath under control. So take a deep breath and get ready to unlock the power within yourself!
Here is the August KNT.N which is the new name of our monthly magazine. Check it out and let us know what you think. Here is a link for the PDF for those who can't open the flip book KET.N
We pour libations/ to connect with all that is/ and to cleanse our hearts/ I need to start this article by stating this information is based on my personal experience. I have been pouring libations for at least 20 years all over the country and personally. Libations for me is a process of remembering, and connecting or re-connecting to not only the Spirit but everything around us . When we pour libations we are opening ourselves as well as the group to the axe ' of the entire Universe . I first must admit that I do not belong to a group, sect or religious order. I am a lay man who have made a personal connection with the world, and the spirit. By pouring Libations we strengthen these relationship. So let me define a few things first so that we can be on the same page. Libations - the process of pouring or giving a sacrifice to form a connection with this world and the spiritual realm. Spirituality - the state of establishing and maintaining relationships Axe...
The Art of Adaptation: Unveiling the Wisdom of The Bat and The Weasels “It is wise to turn circumstances to good account.” — Aesop In the world of fables, we often find animals acting out the deepest parts of our humanity. These creatures, symbols of instinct and survival, carry lessons older than time itself. The Bat and The Weasels , retold from the mind of Aesop and reimagined through the lens of Gye-Nyame Journey, isn’t just a tale for children—it’s a guide for those grown folks who still seek mastery. When the World Has You Cornered Here’s the setup: A bat falls to the ground and is caught by a weasel. The weasel hates birds. So the bat, slick with the tongue, says, “I’m not a bird—I’m a mouse.” The weasel lets him go. Later, the same bat falls again. This time, a different weasel catches him. But this weasel hates mice. So what does the bat say? “I’m not a mouse—I’m a bird.” And he gets set free again. Now, you could say the bat was being dishonest. But hold on. Let’s go de...
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