GNJMedia is dedicated to fostering African American empowerment and cultural consciousness. We specialize in personal growth and community development, drawing from ancestral wisdom and the Gye-Nyame journey. Our offerings include educational content, cultural workshops, and empowerment initiatives, all designed to strengthen and uplift the African American community.
The Hammer and the Vision: Wielding Double Creativity in the Season of Faith We are deep in the final stretch of 2025, Fam. Can you feel it? The air is thick right now. It’s not just the winter chill; it’s the vibration of completion. We are walking through the 7th Cycle, the season of Imani (Faith) , and we are marching toward the Great Restoration. But today? Today the fractal of time is doing something special. If you look at the map of time, the math is shouting at us. Here we are, standing in the Year of Kujichagulia (Self-Determination) —where we define ourselves and speak for ourselves. We are swimming in the Cycle of Imani —believing in our victory with all our hearts. But here is where it gets interesting: We are in the Week of Kuumba (Creativity) , and today, specifically, is the Day of Kuumba . That’s a "Double-Dose" of Creativity. A double shot of that creative spark. Now, I know what the world tells you creativity looks like. They tell you it’s adding more paint ...
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The Axe' Breath - 7 secret powers released by deep breathing exercises
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The Axe' Breath - 7 secret powers released by deep breathing exercises
Great Kuumba:
I have been sitting on this exercise for a very long time, I have it avaliable on my Gumroad page but I felt that I needed to present it to the FAM one more time before we move to the next level. Now the goal of GNJMedia has always been to bring value, and this exercise delivers in spades. If you don't watch another video of mine this is the one to check out.
"This one little exercise, and the results it creates are....."
For years I have been experimenting with mediatation, breathing and movement in an attempt to deliver something to the tribe that could help eliminate stress, and help ease sickness. This exercise is the closest that came outside of "That Ambrosia". The breathing exercise alone is enough but I took time to add movement in this video for you.
"Learn some of the latest meditation techniques that I have been practicing to help me through my days and eliminate sickness from my body."
Today we are going to be taking a look at the 7 secret powers released by deep breathing exercises. That's right, we're talking about the power that is unlocked within you when you take in a deep breath and let it all out. These are real powers, with genuine tangible benefits that can no longer be denied by the Western scientific community. The secret powers of deep breathing are many and varied, but they all have one thing in common: they bring us closer to our true selves.
"Secret Powers of Deep Breathing: 7 Ways They Can Change Your Life"
As we've said before, deep breathing is a very powerful tool that can be used for many different things. But before we get into the detail of each individual power and how it can help you, let's take a look at some of the main benefits of deep breathing exercises. They relieve stress and anxiety. Deep breathing exercises are particularly good at releasing cortisol from your system and calming down your fight or flight response. This means that you will feel less stressed out after only a few minutes of practice! They help you sleep better. Deep breathing exercises have been shown to improve sleep quality by reducing stress hormones like cortisol and adrenaline. They also help slow down your heart rate which makes for better restful sleep! They improve lung capacity and cardiovascular health. Deep breathing exercises strengthen your lungs and improve blood flow throughout your body which improves overall cardiovascular health:
4. Deep breathing increases blood flow to your brain which can help with concentration and memory
5. Deep breathing improves your mood by releasing serotonin and dopamine
6. Deep breathing helps to gain control over your thoughts and emotions
7. Deep breathing relaxes your body so that you feel less anxious or stressed out
If you're looking for a new way to tap into your own power, you can't go wrong with the ancient art of deep breathing. The truth is that no amount of exercise, dieting, or other self-help technique will get you where you want to go without bringing your breath under control. So take a deep breath and get ready to unlock the power within yourself!
We pour libations/ to connect with all that is/ and to cleanse our hearts/ I need to start this article by stating this information is based on my personal experience. I have been pouring libations for at least 20 years all over the country and personally. Libations for me is a process of remembering, and connecting or re-connecting to not only the Spirit but everything around us . When we pour libations we are opening ourselves as well as the group to the axe ' of the entire Universe . I first must admit that I do not belong to a group, sect or religious order. I am a lay man who have made a personal connection with the world, and the spirit. By pouring Libations we strengthen these relationship. So let me define a few things first so that we can be on the same page. Libations - the process of pouring or giving a sacrifice to form a connection with this world and the spiritual realm. Spirituality - the state of establishing and maintaining relationships Axe...
Peace FAM: I am running into some powerful information about the power of the breath. I have been dealing with the concept of axe' in the breath for a long time, but now I have found scientific proof of the power of the breath, and even more importantly how the breath is taken in the body. My friends and family it has finally been proven that breathing through the nose is the best way to breath, but it has also been shown to help an individual over come or better control obesity, impotence in life as well as erectiel dysfunction, diabetes, insomnia, anxiety, depression, cardiovascular issues, GI disorders, and etc.. Proper Nostril breathing helps strengthen the immune system. This is a simple process that each of us can do to take control of our health. Proper breathing is powerful enough to move you toward health. There is absolutely no reason why anyone can not take advantage of this. It is free, it is relaxing, and it can get you high, what m...
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