Gye-Nyame Journey Media

Peace FAM: We once again talk about culture, at the beginning I was joined by my girls, but they soon abandoned ship for a movie. This left me the space to have some adult conversation with y'all. We are neglecting the power of culture and the tools of culture, and we will not be able to march very much further in this highly competitive, and race based world if we don't start learning the lessons, and building for our future. Music is such a powerful tool that we have allowed to be hijacked. I recently was at a talent show, and the young people sang, and danced, but all of the songs that my (our) children chose were from white artist. All the songs were about pushing beyond limits and inspirational. I had to laugh because I could not think of any age appropriate songs by a Black artist that my kids could sing that fit that model. We have allowed our culture to be pimped, and turned into a weapon against us. I for one will not stand for it. We have radio stations in our com

Peace FAM: On this episode after we complete the toast, we talk about the power of a cold shower, and how it can help you reach some of your health goals. Although most of us only think about cold water as the knob in the bathroom that is only used to cool down the the hot water for our showers. Cold water has many healing benefits, and is a energizer. most importantly it helps our lymphatic system get rid of some the poisons that our piling up in our bodies. Being healthy is not expensive, and breathing exercises and the use of cold water prove this. Take the plunge and feel the benefits yourself. Tune in and let me know what you think. Peace

Peace FAM: Ms. Gina Gee is at it again. Today she is celebrating the fact that she got to walk across the stage. Last year she missed her graduation, and some of her supporters at the school made sure she got to walk with the graduating kindergarten class this year. One of the reasons I like her doing this project is that she is motivated to do better in every aspect of her life. She is sharing her self, and her personal growth with the world. I know many adults may not agree with this, but unfortunately Gina chose me as her father, and since I believe that it takes a village to not only raise a child, but to move a child to greatness, I will allow her to continue exposing herself to her village. Since we are in the digital age her village is also digital, so welcome. Gina and Shasha also video taped themselves helping me make "That Ambroisa", by getting the tea bags ready, and you get to see Ms. Shasha in her fullness. So sit back watch, and share with other young people i

I am a little behind in keeping up with the creative project of Ms. Gina, but on this installment she takes my phone so that she can get a better quality picture for her fans. She is determined to be a YouTube star, and wants to bring better ideas to the digital realm. On this day she decided to teach the world how to make instant oatmeal. I love the fact that she comes up with this stuff on her own and I am in full support. She even motivated her mother to get in on the act, by having her do her hair before the broadcast. So tune in to my second youngest Gye-Nyame girl as she takes you into the dangerous world of instant oatmeal. Support her efforts by sharing with other young people. who knows what her next adventure will be. As a father I am hyped about her passion and will do everything in my power to support it. At this moment I am looking into getting a camera so that we can dedicate it to getting quality material out for the world to see. My daughters are imitating what they

Peace FAM: I apologize for being behind. Today I didn't have to go to work, and I laid down and been chillin all of this Nia day. On Ujamaa I was moved to do an Old School movie review on a film that I believe does not get the credit it deserve. The Spook is not only a classic but a one of a kind tale that should be firmly posted in every revolutionaries heart. This is movie that introduce us to the idea of struggle, and the possibility of victory if we stick to our principles and training. When I first heard about this movie from my elders I went on the hunt for it, and it took years for me to find it. When I finally got my hands on it, I could not believe what I was seeing. The link to the movie is on the YouTube video, and I look forward to having a discussion about the film after you have taken the the time to see it. Let's Build!!!!

Peace FAM: Today we put the finishing touches on the short study of the lymphatic system. I was shocked to find out that this system did so much for our bodies. Now Let's continue learning and practicing things that will enable to live a long and healthy life. Check the video for even more things you can do to help this system fight off disease.

Peace FAM: This subject was so important I felt that I needed to add more time to it. All of the information that I am running into I am throwing out to you to do with as you will. Take some time review, think about and begin to make changes to improve your life. As my ancient ancestors would say, "Physician heal thyself", we are living in a time where we have access to so much information, that anyone that is not taking advantage is truly choosing to be sick. The lymphatic system is in need of your help, and we will explore how to assist it further tomorrow.

Peace FAM: We are looking at the lymphatic system, and we are learning about what this system does for our body and how important it is. I am totally blown away by this information. I never knew that this system existed or what it was responsible for. Please tune in and let's learn together. The craziest part about this system is that it needs you to be in action in order to move the fluid. In the lifestyle that we are currently living, we spend a lot of time in unnatural positions, eating unnatural food, drinking unnatural liquids, and breathing unnaturally. All of these things contribute to why many of us are sick. The challenge is for us is to learn about our body and begin to use our shell (bodies) as the tool in which we express our greatness in this life. Checkout the video and feel free to add any information that I am missing, or may have gotten wrong. I want to make sure my FAM is properly informed.

Peace FAM: I bottled up some ambrosia and put a fresh root of ginseng in it. I wanted to experiment to see how long I need to let it sit before the jun would start to change the ginseng. I woke up this morning and the bubbles have not stopped. I have never used a fresh root of ginseng. So I decided to sample some of the tea. I was surprised, the tea was strong but very sweet. Which is great news for the yeast involved in this process. Lets look at some of the benefits of Ginseng: *Boost energy *Lower blood sugar levels *Cholesterol levels *Help reduce stress *Promote relaxation *Help treat Diabetes *Sexual Dysfunctions in men *Help with cognitive functions *Anti-inflammatory effects *Cancer Prevention *Treatment & prevention of flu and respiratory syncytial virus Of course we know that all things have a positive as well as a negative side and here is a list of some of those negative effects that can happen: Ginseng can cause: *Head ache *Elevate heart rate *Nausea

Peace Fam: Today me and the girls just had fun, but we were able to discuss the concept of faith in the process that you are practicing. Faith, and trust are important in the process of Selfmastery. Two of the Ten virtues of Maat stress these concepts: "Having faith in our masters ability to teach us (or reveal) the truth." "Having faith in our ability to assimilate the truth" Being able to invest our trust in the process that we are following is paramount, and we have to begin to practice this principle, so that we can move to the next level of our development. Take some time and evaluate some of the processes that you working in your life, and the ones that are worthy to continue, because you have seen the fruit in your life, as well as in other live's, and begin to invest trust in them. View video and feel free to leave comments. me and my daughters wish you Peace, Power, Joy, and 1hunidyears. Brother ha2tim