Gye-Nyame Journey Media

  The Hidden Power Of Fermented Food Introduction People have been fermenting food for thousands of years, but the concept has only recently risen to prominence thanks to new research about its health benefits. While researchers have known for a long time that fermented foods are rich in probiotics and healthy bacteria, we're now finding out that these foods can potentially boost our immune systems and help us fight off diseases. For example, scientists recently discovered that fermented foods can improve gut health by increasing the number of "good" bacteria in our stomachs. This helps protect us from auto-immune diseases like Crohn's disease and irritable bowel syndrome (IBS). People who regularly eat fermented foods also report improved digestion and even clearer skin! We've compiled a list of some common types so you can begin implementing this age-old tradition into your own life today! Fermented food is a powerful weapon against auto-immune sickness You migh

  GNJ # System Introduction In the ancient world, we used numbers to count and calculate. Numbers were also used in rituals and religious ceremonies. Today, we still use numbers for these purposes, but they have become more important than ever before! Numbers provide a way to better understand ourselves as individuals. Numbers also provide a way to better understand the world around us and how we interact with it. Finally, numbers can help us learn more about how to behave so that we can achieve our goals, whether they are spiritual or material in nature. The GNJ system is a new approach that will allow you to gain insight into yourself by using numerology and astrology together! The first step is learning your Life Path Number (sometimes called your "birthday number"). This will tell you what kind of person you are at heart based on when you were born - which could be either good news or bad news depending on when that happens." Numbers provide a way to better understan

  Axe' Breath & Health Benefits Introduction How we breathe has a huge impact on our physical and mental health. Good breathing techniques help us to relax our muscles and keep our body healthy. Having a good breath can also help us stay focused and relaxed, which has many positive effects on the mind. In this article, we'll go over some of the benefits of breathing exercises and how they can be used to improve your physical health. Breath work has a calming effect Breath work has a calming effect. Breathing exercises can help you relax, fall asleep and stay calm when you're stressed out. Breathing deeply and slowly helps to calm the nervous system because it promotes the release of calming neurotransmitters like serotonin and dopamine. It also reduces stress-related hormones such as cortisol that may be contributing to your symptoms. The practice of breathing exercises stimulates the parasympathetic nervous system (PNS) by slowing us down so we feel more relaxed and pe

  Gut health & disease Introduction We’ve recently begun to understand the importance of our bodies’ microbiomes. Microbiomes are populations of microbes—tiny microorganisms like bacteria and fungi—that live in and on our bodies. We have microbiomes in our mouths, on our skin, and of course, in our guts. Gut health and mental health You are not only what you eat, but also how it affects your gut. The gut is connected to the brain, and vice versa. This means that any problems in the digestive system can result in symptoms similar to those of neurological disorders like autism or schizophrenia. There are many different parts of the brain involved with digestion including: The Hypothalamus-Pituitary Axis (HPA) axis runs from your hypothalamus down to your pituitary gland which then releases hormones that signal other organs (like your adrenal glands) The Sympathetic Nervous System is responsible for controlling bodily functions such as heart rate and sweating when we're stressed o

  Why You Should Be Steaming Peace Fam: Here is an extra article. After my fast I usually spend a lot of time steaming, and I thought I would put together an article to give you more information about this style of preparing food. Steaming has made an impact on my life, because it takes little effort but the returns are major. I can actually turn it on and forget it. I don't have to worry about burning anything, and my food stays nutritious. I hope that you will join me on this journey. You can go to the nearest thrift store or you can click the link below and get yourself a steamer, and begin. Introduction Like many of you, I love cooking—the act of preparing food from scratch, not necessarily the eating part. (I mean, I do like eating it too, but that's not what I'm talking about.) The ways in which we cook and prepare our food are constantly changing: think about the way people cooked 100 years ago compared to 50 years ago compared to today. A few decades ago, people did

  Not Crazy, But Committed Introduction Have you ever been called crazy? I know I have. You know, that person that seems to be out of touch with reality, or that one that perceives something is possible when others don't. Well I am here to tell you don't let being called crazy stop you. Sure there are times when having an idea and acting on it may seem outlandish but more times than not those ideas come to fruition. But sometimes that's just what it takes to be successful. What about the Wright Brothers? They said humans would fly, and no one believed them! Or Thomas Edison who told us we could harness energy from a bulb for light. All these ideas sounded like crackpot ideas at the time but not anymore. So if you're called crazy for pursuing your dream then wear that badge proudly and keep going. One day your skeptics will realize you were right all along--you were committed, not crazy! Have you ever been called crazy? I know I have. I know what it’s like to be called c

  Aligning With The Solstice Introduction The solstice is a time of great power on our planet, and we can harness that power for our own personal growth. The sun’s energy is at its strongest right now, so it’s the perfect time to use it to align ourselves with the forces of nature. By getting into tune with the rhythms of nature, we can put ourselves in position to reach and even exceed our fullest potential this season. Follow these three steps to align yourself with the solstice: The power of the sun and of light is at its strongest right now on our planet. The power of the sun and of light is at its strongest right now on our planet. It's a time when rejuvenation, renewal, and transformation are possible. And it's also a time when balance can be restored within ourselves if we choose to align with these universal energies. For many people in ancient times (and even today), this time was seen as a sacred time that had great power to help move us forward spiritually in our liv

  Microbiome & Mental Health Introduction There is no doubt that the Microbiome plays a key role in your physical health. But did you know it can even affect your mental health? While there are still many aspects of the Microbiome that are not understood, we do know that the gut bacteria influence multiple aspects of our mental health, including mood and anxiety. There are several ways to modify your Microbiome, such as eating probiotics and prebiotics, which can positively impact your mood. What is the Microbiome? You may have heard of the microbiome, but you probably don't know what it is. The microbiome is the collection of microorganisms that live in your body and the collective genome of all those microorganisms. Microbes are everywhere — on your skin, in your nose and mouth, inside your gut — even in places we haven't looked yet like the mouth or vagina! They're even on other surfaces like shoes or countertops! There are so many tiny living creatures that they out

  A shot of "That Ambrosia" & 5 Reason To Take A Daily A Cold Shower Great Imani during this week of Ujima. Man we have made it to the end of another week in another a cycle, and I am glad to be of service to you. Right now we are talking about the effects of a cold shower, and if you read on you are going to be surprised, but of course I want to remind you of the power of the shot of "That Ambrosia". I am suggesting that all of you find a way to introduce a probiotic into your life. This will help you stay in the best of health. We will be talking more about the power of the microbiome in the coming weeks, but I highly suggest you add it to your "systematic process". I personally use "That Ambrosia" which is a Jun, but you will recognize the name of it's cousin "Kombucha", as my probiotic. If you are interested in adding something I will place a link for something that you can use. For those that are interested in the book that