Gye-Nyame Journey Media

Peace Fam: I am on day 3 of my detox fast. I am of course drinking "That Ambrosia", "That Ambrosia Vinagar", "That Ginseng Ambrosia", water, chloroxygen, coconut oil, red palm oil, and coconut water. I feel good, and I feel the process of renewal. I really don't know how long I am going to do this fast, but i am at the point where the fast begins to be all down hill. After 3 days of fasting I usually feel that I am able to go for another 3-4 days. My goal is to give my entire body time to reset, and to remember what it means to be hungry. I want to be able to harness that feeling and apply it to my videos, podcast, and writing. I have found that I am not hungry I just want to eat, and I had a few close calls. This is a true test of my Kujichagulia, so let's see how far I can take it. It is good to get out of our comfort zone, and eating has always been a comfort for me. Food has always been availiable to me. So to be around my kids and friends th

The African Yam for years was a purpose that our people lived for and with for years. Watch and learn how consuming this great tuber can help you health wise. It has a lot of benefits and fits right in with the African heritage diet. Peace, Power, Joy and 1hunidyears be sure to sign up for the 21 Day Nguzo Saba Challenge

Peace FAM: "Greatness is forged in the heart, the heat is provided by the trials and tibulations of your life. It is shaped by the 5 tools of our being, cooled by our mastery of the 6 emotions, and formed into shape by our adherence to the 7 Principles." quote from a future book by ha2tim We are up and toasting those ancestors, I want to send shots out to all those that join me for the feed at 4:15 am est on Facebook. I am trying to let yall know that I am not playing with this. Slowly but surely we will change ourselves and by doing that we will will impact the world. Today I bottled some Ambrosia for one of the daily viewers of the Toast on FB. Those who have already placed their orders for this batch, know that you have not been forgotten. I have some of my best SCOBYs working on it as we speak. I will be bottling tonight and they will be ready by Sunday evening, depending on the weather, and how well they are breathing in the second brewing. Now today I cover to

Peace FAM: I greet you on this beautiful Day of Nia. I am up and ready to get at the world. I have recently launched the 21 Day Nguzo Saba Challenge , and I feel good. I have Identified my purpose and now I have found a mechanism to share it with the world. Click the link and allow me to help you identify your purpose, or if you know your purpose already allow me to help you intensify your pursuit. It is time that we stop living our lives according to other peoples rules. Especially when those others base their economic growth on your failure. Nia is the day where we are able to refocus our efforts and get after what it is we were born to do. Stop wasting the little bit of time you have on this earth making others reality better, future secure. Let's begin to plug into our true power and unleash it on the world. This is exactly why I have developed the challenge . I have spent my life watching my people struggle under others banners, we learned the language and that wasn't eno

Peace FAM We are approaching the launch date of the 21 Day Nguzo Saba Challenge, and I am getting hyped. I not only get to share "That Ambrosia" with my family, I get to share simple information that can change peoples lives. Today I focus on the Warrior Diet, and why it should be applied. Intermitten fasting is natural for human beings, and very healthy when applied properly. The goal of the warrior diet is to get your body to burn the best fuel, which is the fat that may be causing you trouble. By applying yourself it is possible that you will be able to drop a pound a week, by just changing when you eat. When you add the African Heritage diet, Axe' breath, daily healthy toast and the light workout taught to you for the challenge, we are talking life change.  So the only thing i can say is let's build!!! Warrior Diet fast five diet Fast 5 video African Heritage Diet Study African Heritage Diet

Peace Fam: GNJ is all about helping you change your mental diet. I'm always trying to provide thought provoking ideas that are designed to help you start seeing the world in a new way. I figured I would leave the physical diet to the experts, but then I ran into this article about the African Heritage Diet  and I had to share this information. Now there are plenty of healthy diets out there, but this one rang a bell for me because they are taking the cultural route. The fact is that human beings developed over thousands of years eating certain foods, and each group have cultural foods that they lean on, except African people in America. Our diet was forced upon us with no concern about the effects on the 5 parts of our being. Now I believe it is time for us to start snatching back this important part of our legacy. I especially like when they stress eating in groups, as a matter of fact they described the dinner table as "the healing table" Goto the site for yourself a

Here is another quick meal that I put together on the fly using my $6 steamer. Actually I bought 2 of them for $11. I am changing my diet to get back in warrior shape.  So I have started steaming I will keep you up on how its working for me so that maybe if you ever need to change your diet you got something to refer to. The meal you see is simply steamed cabbage, navy beans (steamed them earlier only took an hour let them steam while I was at work), potatoes, carrots, onions, garlic, and salmon all the way at the bottom. I sesoned it with salt pepper, brags aminos, and cinnamon. When I put it in the boil I took some of the juice under the stesmer boil. Now I'm about to feast... Nuff said Stay Woke Brother Ha2tim SelfMasteryCoach Nation Builder HipHop Philosopha & Shaman