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Wealth is a lonely word, but prosperity is a communal one.

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   The Secret to Collective Power https://www.spreaker.com/episode/ujamaa-beyond-the-dollar-building-the-collective-purse--69969889 Wealth is a lonely word, but prosperity is a communal one. We often talk about "getting the bag," but we rarely talk about who made the bag, who sold it, and where the money goes once it leaves our hands. In today's episode of Tha Daily Spark , we are breaking down the principle of Ujamaa . Is it possible that our greatest economic weakness is actually our greatest untapped strength? We explore the historical blueprints of success that were hidden in plain sight and discuss why the "individual hustle" might actually be holding our community back. If you've ever wondered how to turn your personal success into a legacy that feeds your neighborhood, you cannot afford to miss this conversation. The green thread is waiting to be woven. Are you ready to pick up your end? Find Your Way: Get the Nguzo Saba Narrative Map to help you fin...
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Daily Toast- Kuumba 41171 (Warrior Diet)

Peace FAM
We are approaching the launch date of the 21 Day Nguzo Saba Challenge, and I am getting hyped. I not only get to share "That Ambrosia" with my family, I get to share simple information that can change peoples lives. Today I focus on the Warrior Diet, and why it should be applied. Intermitten fasting is natural for human beings, and very healthy when applied properly. The goal of the warrior diet is to get your body to burn the best fuel, which is the fat that may be causing you trouble. By applying yourself it is possible that you will be able to drop a pound a week, by just changing when you eat. When you add the African Heritage diet, Axe' breath, daily healthy toast and the light workout taught to you for the challenge, we are talking life change.  So the only thing i can say is let's build!!!

Warrior Diet

fast five diet

Fast 5 video

African Heritage Diet

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African Heritage Diet

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