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Transcend All Limits

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Transcend All Limits  Listen to show The trap was set, the jaws had snapped shut, and the predator was already licking his teeth. By every conventional law of nature, the smaller creature should have surrendered to terror. The options on the table were horrific: roasted over a pine-top bonfire, hanged by the hind legs from a willow branch, or drowned in muddy plantation water. Any one of us facing systemic traps or sudden life crises would immediately cycle through raw panic: the blind rage of becoming Mad, the grief of becoming Sad, or the paralysis of being Scared. Yet, the rabbit pleaded on his knees for every possible death—begging for mercy from only one thing: the thorny, razor-sharp thicket across the ditch. Why would a captive beg his captor to avoid the very torture chamber waiting right in front of him? And more importantly: why do modern, educated Black folks keep screaming in horror at the very environments, histories, and challenges that our ancestors used to master th...
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Daily Toast- Kuumba 41171 (Warrior Diet)

Peace FAM
We are approaching the launch date of the 21 Day Nguzo Saba Challenge, and I am getting hyped. I not only get to share "That Ambrosia" with my family, I get to share simple information that can change peoples lives. Today I focus on the Warrior Diet, and why it should be applied. Intermitten fasting is natural for human beings, and very healthy when applied properly. The goal of the warrior diet is to get your body to burn the best fuel, which is the fat that may be causing you trouble. By applying yourself it is possible that you will be able to drop a pound a week, by just changing when you eat. When you add the African Heritage diet, Axe' breath, daily healthy toast and the light workout taught to you for the challenge, we are talking life change.  So the only thing i can say is let's build!!!

Warrior Diet

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Fast 5 video

African Heritage Diet

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African Heritage Diet

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