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Conservatism, Reaction, and the Elder's Responsibility: A Message to My Age Grade

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Conservatism, Reaction, and the Elder's Responsibility: A Message to My Age Grade Great Day, Fam. This one right here? It’s not for everyone. If you’re not at or approaching Eldership—defined in our tribe as about 55 years old and up—you might not feel all of this. But if you’re curious, or if you’re one of those younger souls already walking with wisdom, you’re welcome to keep reading. This message is for the Elders. For those of us who should know better. And yes—I’m including myself. Let’s Start With the Mirror I’ve got to confess something. I’ve been guilty. Guilty of being reactionary. Guilty of falling into the trap of conservatism. Guilty of romanticizing the past. Guilty of looking at our young people and calling them “soft”—as if we were born warriors, as if we didn’t have to become who we are through fire, failure, and guidance. Many of us Elders are stuck in a loop. We remember only the highlights of our youth—the toughest times we survived, the boldest moments ...
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Daily Toast- Kuumba 41171 (Warrior Diet)

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We are approaching the launch date of the 21 Day Nguzo Saba Challenge, and I am getting hyped. I not only get to share "That Ambrosia" with my family, I get to share simple information that can change peoples lives. Today I focus on the Warrior Diet, and why it should be applied. Intermitten fasting is natural for human beings, and very healthy when applied properly. The goal of the warrior diet is to get your body to burn the best fuel, which is the fat that may be causing you trouble. By applying yourself it is possible that you will be able to drop a pound a week, by just changing when you eat. When you add the African Heritage diet, Axe' breath, daily healthy toast and the light workout taught to you for the challenge, we are talking life change.  So the only thing i can say is let's build!!!

Warrior Diet

fast five diet

Fast 5 video

African Heritage Diet

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African Heritage Diet

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