Featured Post

The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

Image
The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Spoiled

Why spoil your children/
Then send them to public school/
Expecting some growth/

This Ha2ku is not just about spoiled kids, and then again it is. If we want to set standards for ourselves and others that is cool, but when we expect and even in some cases demand that others abide by these standards, we are not being realistic. I think that every parent, every lover, and every friend should spoil those closest to them, but to do this and not prepare them for the cold world is setting the spoiled up for a terrible crash. When the spoiled are flung into an environment that is not designed to cater to them they may not be able to handle the situation, which can lead to failure. This thought hit me as I was dealing with some young people that could not adjust to the school environment. When we spoil individuals then we need to willing to provide and give them what they need. For example, if you feel that you need to spoil and smother your child with attention then "Home School" them. They will not get the attention that they need in a public nor even a private school. Same with Lover and friends. Part of the Journey is taking responsibility for what we create, and spoiling someone is a form of creation, so enjoy that which you have made.
Nuff Said
Peace & 1hunidyears

Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman

Comments

Popular posts from this blog

GNJ Mall - April 27

Unlocking the Power of Honor: A Guiding Light for Our Tribe's Future

Jungle Jitters 1938 Gye Nyame Discussion