Featured Post

The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

Image
The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Movie to Smoke On- Sherlock Holmes

I happen to be chilling in columbus at the Shi-Sha Lounge on north high street, and to my pleasent surprise it is movie night. They show movies every Tuesday night, and tonight they have Shelock Holmes staring Robert Downey jr.. It is a good mix hell i can here all the conversations and watch the movie. Most importantly I can smoke a hookah, but is kind of hard to type my blogs, but where there is a will there is away.
For those who have not seen the new rendition of Sherlock Holmes it is excellent. They keep the brilliance of Sherlock, but they complement him with a just as brilliant Watson, unlike the old movies I use to watch.
They are showing the second movie in the series and unfortunately Sherlock meets his match by running across professor Moriarity. The movie is full of action and keeps your attention and at least makes me want to see more movies added to this series. I give it 1.75 Gye-Nyame Thumbs up. I will move it to 2 thumbs when they bring out another movie.
Check out the "Shi-Sha Lounge" on Wednesday nights and catch the movie some coffe and a smoke.
nuff said
peace and 1hunidyears

Comments

Popular posts from this blog

GNJ Mall - April 27

Unlocking the Power of Honor: A Guiding Light for Our Tribe's Future

Jungle Jitters 1938 Gye Nyame Discussion