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Are You Carrying Too Much?

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  https://www.spreaker.com/episode/ujima-why-you-weren-t-built-to-break--69622858 We live in a culture that rewards exhaustion. We are told that if we aren't tired, we aren't working hard enough. But what if the exhaustion isn't a badge of honor, but a warning sign? In today's episode, we look at the difference between working hard and working together . There is a specific kind of strength that only comes when you stop trying to be the hero and start building a team. We explore why your "personal" problems might actually be community problems in disguise, and how shifting your perspective can lighten your load immediately. You weren't meant to break under this pressure. You were meant to build bridges over it. Listen to the full breakdown here. Ready to move forward? Get the Nguzo Saba Narrative Map: This tool will help you find your way and align your actions with your purpose. Get it here . Support Tha Daily Spark: Help us keep these daily fires bur...
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Fermented Cabbage Stew

This week I focused on showing you how to ferment some foods. I chose to start with cabbage, because it is easy and very healthy. I decided to add other food to it just to create a stew like feel. I was planning to use this food to help me break my fast, as well as give you some useful information that you can use to take some control of the food you eat. Even if you do not grow your oen food you can take charge of the nutrients you get from your food. If you cannot afford frsh vegitables, and only can get canned they can be fermented as well.
I love the fermenting process because it gives the consumer some power. You get to decide what flavor you want to bring out, how long you want it to last, and etc.. Check out the video and take some time to do some of your own experiments, and feel free to share. I am always looking for tips and ideas to try.

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