Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Tuesday, May 30, 2017

From Intermittent Fasting To Prolonged Fasting

Peace Fam:
I am on day 3 of my detox fast. I am of course drinking "That Ambrosia", "That Ambrosia Vinagar", "That Ginseng Ambrosia", water, chloroxygen, coconut oil, red palm oil, and coconut water. I feel good, and I feel the process of renewal. I really don't know how long I am going to do this fast, but i am at the point where the fast begins to be all down hill. After 3 days of fasting I usually feel that I am able to go for another 3-4 days. My goal is to give my entire body time to reset, and to remember what it means to be hungry. I want to be able to harness that feeling and apply it to my videos, podcast, and writing. I have found that I am not hungry I just want to eat, and I had a few close calls. This is a true test of my Kujichagulia, so let's see how far I can take it.
It is good to get out of our comfort zone, and eating has always been a comfort for me. Food has always been availiable to me. So to be around my kids and friends throwing down is a humbling experience. My self talk clicks in and starts telling me that i always over do shit. But after reading about those worms, I have to move to take my body back. I believe their is a direct relationship between where I am in my life, and some of the parasites that are resting in my gut. Of course I have done things like "That Ambrosia" to help with gut health, but now we head to the next level.

Saturday, May 20, 2017

DailyToast- Nia 519171 "The African Yam"

The African Yam for years was a purpose that our people lived for and with for years. Watch and learn how consuming this great tuber can help you health wise. It has a lot of benefits and fits right in with the African heritage diet.
Peace, Power, Joy and 1hunidyears
be sure to sign up for the 21 Day Nguzo Saba Challenge

Friday, April 21, 2017

Daily Toast - Nia 421171 "The fox that thought he was a Lion"

Peace FAM:

"Greatness is forged in the heart, the heat is provided by the trials and tibulations of your life. It is shaped by the 5 tools of our being, cooled by our mastery of the 6 emotions, and formed into shape by our adherence to the 7 Principles."
quote from a future book by ha2tim
We are up and toasting those ancestors, I want to send shots out to all those that join me for the feed at 4:15 am est on Facebook. I am trying to let yall know that I am not playing with this. Slowly but surely we will change ourselves and by doing that we will will impact the world.
Today I bottled some Ambrosia for one of the daily viewers of the Toast on FB. Those who have already placed their orders for this batch, know that you have not been forgotten. I have some of my best SCOBYs working on it as we speak. I will be bottling tonight and they will be ready by Sunday evening, depending on the weather, and how well they are breathing in the second brewing.
Now today I cover to stories in talking about the Principle of the day. One I constructed from all my experience with Aesop fables, and the second story comes from an actual event in Ghana. I hope that you get the message that was meant for you, and I also hope that you like, subscribe and more importantly share. Also remember to register for the 21 Day Nguzo Saba Challenge. One of the benefits is that everyone that is on the challenge gets better access to "That Ambrosia" when they give to the Journey. remember we practice reciprocity around here, when you give to GNJ, GNJ gives back to you. Checkout the video and let me know what you think.

Friday, April 7, 2017

Daily Toast- Nia 46171 (Helping Others Find There Nia Through A Challenge)

Peace FAM:
I greet you on this beautiful Day of Nia. I am up and ready to get at the world. I have recently launched the 21 Day Nguzo Saba Challenge, and I feel good. I have Identified my purpose and now I have found a mechanism to share it with the world. Click the link and allow me to help you identify your purpose, or if you know your purpose already allow me to help you intensify your pursuit. It is time that we stop living our lives according to other peoples rules. Especially when those others base their economic growth on your failure. Nia is the day where we are able to refocus our efforts and get after what it is we were born to do. Stop wasting the little bit of time you have on this earth making others reality better, future secure. Let's begin to plug into our true power and unleash it on the world. This is exactly why I have developed the challenge. I have spent my life watching my people struggle under others banners, we learned the language and that wasn't enough. We picked their corn, cotton, sugar and tobacco, and that wasn't enough. We walked away in abject poverty asking and receiving nothing, and that wasn't enough. We got their education, and that still was not enough. Now it is time that we start moving in our purpose, on purpose. It is time for us to begin building our intuition, mind, emotions, spirit, and body so that we can use them for our own growth. I now this type of talk makes some of you nervous, but please understand that when we start to rise by developing ourselves so does everyone else. We have to focus on us first. This means moving forward to some of our traditions. This means applying nation building principles every day. This means moving in and on purpose. This means taking the time to evaluate your life and identifying who and what is adding and multiplying in your life and pulling them closer, but being brave and strong enough to remove those who are subtracting from you, and bringing division.
I set out years ago to develop something that could help people, and bring value in their life, and it all came together in my 49th year of life. I started the Nguzo Saba Challenge, I began making videos everyday, I started making "That Ambrosia", I started doing my axe' breath almost everyday, I started forcing my self into a cold shower, I started sharing the proverbs, and folktales that have been helping me through my adult life, and began seeing changes. After going through my notes, journals, diaries , and writings I started to notice that they all were pointing to me doing exactly what I am doing now; Sharing with you. Helping you identify the power that is lying in you waiting for you to begin paying more attention to it. So take the time to read over the challenge and sign up, it is free and you receive plenty of extras, suggestions of things to do, and food for thought.
Also I will begin broadcasting the Daily Toast live at 4:30am on FB live Umoja-Nia (only FAM will understand what I just wrote on Kuumba and Imani TBD, but it will go down. I know that most of you wont be up, but the toast is for those that want to take a few minutes to salute their personal ancestors. I need to stress that during this particular post we pour for our direct relatives. Those that want to participate or just watch tune in. If one of your ancestors touch your heart shot them out over the time line, and if I see it I will send a shout out. I am planning to limit this toast to 15 minutes so that I can finish production for my YouTube video. I also realize that some of you may not understand why I would toast my ancestors everyday, and that is cool stick around long enough with me and you will learn why. I also need to explain that these will not be typical libations. Instead of pouring them outward we will be pouring them inwards. We will start by drinking a glass of water together to jump start the body, at least those who see that value in what I am doing will. Next after the water we will toast our ancestors with a healthy drink, I personally use "That Ambrosia", but you can use some herbal tea, fresh juice, water, and etc..
I also need to mention that challenge can start at your leisure. I just provide the information, but I must mention that whenever you start the best day to do so is Umoja,  just to get you lined up with the rest of the group.
Nuff said
Peace & 1hunidyears

Saturday, April 1, 2017

Daily Toast- Kuumba 41171 (Warrior Diet)

Peace FAM
We are approaching the launch date of the 21 Day Nguzo Saba Challenge, and I am getting hyped. I not only get to share "That Ambrosia" with my family, I get to share simple information that can change peoples lives. Today I focus on the Warrior Diet, and why it should be applied. Intermitten fasting is natural for human beings, and very healthy when applied properly. The goal of the warrior diet is to get your body to burn the best fuel, which is the fat that may be causing you trouble. By applying yourself it is possible that you will be able to drop a pound a week, by just changing when you eat. When you add the African Heritage diet, Axe' breath, daily healthy toast and the light workout taught to you for the challenge, we are talking life change.  So the only thing i can say is let's build!!!

Warrior Diet

fast five diet

Fast 5 video

African Heritage Diet

Study

African Heritage Diet

Monday, March 13, 2017

This Diet Could Save Your Life "African Heritage Diet"

Peace Fam:
GNJ is all about helping you change your mental diet. I'm always trying to provide thought provoking ideas that are designed to help you start seeing the world in a new way. I figured I would leave the physical diet to the experts, but then I ran into this article about the African Heritage Diet and I had to share this information. Now there are plenty of healthy diets out there, but this one rang a bell for me because they are taking the cultural route. The fact is that human beings developed over thousands of years eating certain foods, and each group have cultural foods that they lean on, except African people in America. Our diet was forced upon us with no concern about the effects on the 5 parts of our being. Now I believe it is time for us to start snatching back this important part of our legacy. I especially like when they stress eating in groups, as a matter of fact they described the dinner table as "the healing table" Goto the site for yourself and get the information and Let's Build!!!

Friday, June 3, 2011

Gye-Nyame steam adventures II

Here is another quick meal that I put together on the fly using my $6 steamer. Actually I bought 2 of them for $11. I am changing my diet to get back in warrior shape.  So I have started steaming I will keep you up on how its working for me so that maybe if you ever need to change your diet you got something to refer to.
The meal you see is simply steamed cabbage, navy beans (steamed them earlier only took an hour let them steam while I was at work), potatoes, carrots, onions, garlic, and salmon all the way at the bottom. I sesoned it with salt pepper, brags aminos, and cinnamon. When I put it in the boil I took some of the juice under the stesmer boil. Now I'm about to feast...
Nuff said
Stay Woke





Brother Ha2tim
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