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The Architecture of Release: Sculpting with Kuumba

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  The Architecture of Release: Sculpting with Kuumba https://www.spreaker.com/episode/the-architecture-of-release-sculpting-with-kuumba--71087749 They’ve got us fooled into thinking that creativity means we have to constantly produce. Every day, the culture tells you to add another side hustle, learn another skill, put on another hat, and wear another mask. We are walking around exhausted, carrying a hundred pounds of "more." But what if Kuumba—true Creativity—isn't about painting on a blank canvas? What if it's about taking a chisel to the heavy, hardened stone of expectations and scraping off everything that isn't the real you? On today’s episode, we explore the Orange energy of Kuumba through the lens of subtraction. We aren’t building today. We are demolishing the false narratives of who we are supposed to be. Call to Inaction: “A tree does not grow by holding onto its dead leaves; it grows by letting them fall.” What mask of "strength" can you stop ...
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Daily Toast- 58171 "Benefits Of Steaming"

Peace FAM:
Great Umoja, let's take some time and talk about the power of steaming and how you can use it in your life to get healthier, and to make cooking easier. i personally cook everything in it. As a matter of fact I made my kids some eggs in it this morning. Of course they were hard boiled, but I have made omellets as well as poached. I cook my rice, quinoa, and etc.. I also take care of my fish in this contraption. My favorite thing to prepare though is beans, man I can prepare some beans in less than 2 hours and if they are soaked even sooner. By adding some extra water and vegitables I can make it a soup.
The best part about the steamer is that I can warm up my veggies, and not kill or wash away the health benefits. So those of you taking that 21 Day Nguzo Saba Challenge go to a thrift store or find one of your friends who love buying gadgets and only use them for a few times, and get it from their. I just want to stress that you do not have to go out and buy and brand new steamer. Go on a quest and find one, and you may find something else you need.
Lastly I just poseted up part 2 of the axe' breath for all those doing the challenge so you should be getting it in your email, and if you don't get it let me know @ ha2tim

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