GNJMedia is dedicated to fostering African American empowerment and cultural consciousness. We specialize in personal growth and community development, drawing from ancestral wisdom and the Gye-Nyame journey. Our offerings include educational content, cultural workshops, and empowerment initiatives, all designed to strengthen and uplift the African American community.
Unlocking the Power of Honor: A Guiding Light for Our Tribe's Future In a world where words often lose their meaning amidst the noise, "Honor" stands tall, embodying a profound truth that resonates deeply within the soul of our community. As we navigate the complexities of modern existence, it's essential to return to the roots that define us, leveraging the timeless principles of Honor, Loyalty, and Sacrifice to forge a path forward. This exploration isn't just about understanding a concept; it's about redefining our collective destiny through the lens of integrity and truth. As a community committed to empowerment and personal growth, we dive deep into the essence of Honor—dissecting its impact on our lives and our interactions with each other. This isn't just an article; it's a manifesto for those ready to embody the true meaning of Honor in their lives, propelling our tribe towards unprecedented heights of unity and strength. The Core of Honor: H
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Gut Health Is The Key To A Long & Healthy Life- Did I Mention Sex
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Peace FAM:
Today we toasted up Ujamaa, and looked at another wasted resource in our community. Unlike the other resources I have talked about, this resource is heavily under research. The resource that I am speaking of today is the gut. We have neglected and it has come back to haunt us. It was said by Hippocrates (who was a student of the KMT mystery system) "that all disease begins in the gut", and finally science is catching up with the sages of old. Just in the little time that we have been talking about the gut, we have run into at least 15 common ailments that can be traced back to our microbiome. We have been taught to break our body down into parts, and these parts work together in groups, and these groups work together to form a whole, but modern science and ancient wisdom is shutting that illusion down. The human body has it's own ecology, and this ecology works together to form us. When our ecology falls out of balance then the whole system is out of wack. We have to begin to look at the whole system and stop looking at the pieces. Part of this complex ecology is our Microbiome which is part of the gut. Our gut holds and control the wild and sometimes dangerous species that live within us. This microbiome is incredible, after just studying it for a few moments, I have been shocked to hear about all the benefits and dangers of this microbiome. Our gut is in charge of controlling these wild animals and making sure that they follow the rules of the system. When we start violating the rules, by eating processed food, taking antibiotics, dealing with dangerous chemicals and etc., we violate the rules, and thereby upset the system, causing a domino effect that ends up destroying us through autoimmune disease, cardiovascular issues, cancer, diabetes, random infections and etc.. Yes all these diseases have links to the gut, and also can be solved by learning about and working with our gut.
It is quite easy to work with our guts, and to begin to eliminate many if not all diseases that effect our people. Here are some simple steps:
*Watch what you eat (limit or eliminate processed food)
*Begin to eat culturally appropriate food, every people have a culture and an important part of all cultures is food. Each group has singled out through time certain foods that act as a staple for them. Explore your cultural roots and find that food.
*Fast, yep I said take time to fast and give your body time to heal, and reboot itself periodically.
*Breathing exercises help relax your entire body and helps you deal with stress. Stress is a major player in throwing our gut out of wack.
*Stop over medicating yourself, especially with antibiotics...
*Begin to take probiotics, which are fermented foods or drinks like "That Ambrosia"
Now I know that many of you are wondering what has all this talk about bacteria, yeast, fungi, viruses, microbiome, digestive systems, and etc., have to do with sex. Unfortunately if I have to take it farther and deeper for you are probably doing some of the shit that I mentioned to stop, and feel that you will not be effected. Here you go:
1. Our reproductive system and digestive track are right next to each other. So if our gut health is out of wack then is possible for some of the microorganism running wild to run into your sexual organs. For example yeast infections, and etc..
2. The gut has been labeled the second brain, and has a major influence over the body far deeper than just indigestion. The gut and our microbiome ensures that the digestion goes right ( no digestion, no energy for sex), neutralizes poisons in our system (can't get busy effectively when you are suffering from poison), synthesizes nutrients that the body can't make ( which keeps us healthy and frisky).
3. The gut also produces hormones (helps you feel horny), enzymes, and Neurotransmitters. Once again let me remind you that the gut is called the second brain and one of the neurotransmitters that it produces is called serotonin (it is estimated that it produces 80-90%) which is responsible mood, social behavior, appetite, digestion, sleep, memory, AND SEXUAL DESIRE & SEXUAL FUNCTION.
Fam I hope I don't have to say anymore. Now I know you are probably wondering what else can I do to get my gut right. Much of this information is covered during our 21 Day Nguzo Saba Challenge, which is free, and you get an incredible discount on "That Ambrosia". We will go more in depth in our coming Self Mastery/Warrior training which will take place over a 21 week period.
Peace FAM: It is time that I move to another level. I have spoke enough about sacrifice, suffering, embracing the bitter. Now it is time for us to see these things totally in action. I have decided to commit to completing another 21 Day Nguzo Saba Challenge with a fast. It is about to get hard. This time I will not be doing the intermittent fasting I will be doing a straight liquid fast. The goal is to demonstrate that it can be done, to help me workout some of my personal fears, and to solidify my vision for GNJ. I am not playing with this platform I have been blessed with, and I am not playing with this product that the Ancestors have dropped in my lap. I decided to call it the Gye-Nyame Quest. Now what I will have to workout is a system that will help me make it through the rough times. I will follow everything that we do within the challenge, plus the fast. My system will look like this: Week 1 Breathing Exercise Toast Movement Cold shower/ bath proverb & folktale of
Here is a video that we found searching the public domain. I will be posting many more videos like this and using them in the Warrior training to demonstrate the power of symbolism and media. Feel free to join in on our discussions as well as post on this blog, my spreaker station, but more importantly follow this link back to my YouTube Station and push that subscribe button. I will also doing some personal shows on the series of cartoons and movies that I will be posting. The Idea is to hold discussion about these old videos, their effects, and how they may be playing a factor in our Areas today.
GNJ # System Introduction In the ancient world, we used numbers to count and calculate. Numbers were also used in rituals and religious ceremonies. Today, we still use numbers for these purposes, but they have become more important than ever before! Numbers provide a way to better understand ourselves as individuals. Numbers also provide a way to better understand the world around us and how we interact with it. Finally, numbers can help us learn more about how to behave so that we can achieve our goals, whether they are spiritual or material in nature. The GNJ system is a new approach that will allow you to gain insight into yourself by using numerology and astrology together! The first step is learning your Life Path Number (sometimes called your "birthday number"). This will tell you what kind of person you are at heart based on when you were born - which could be either good news or bad news depending on when that happens." Numbers provide a way to better understan
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