Gut Health Is The Key To A Long & Healthy Life- Did I Mention Sex
It is quite easy to work with our guts, and to begin to eliminate many if not all diseases that effect our people. Here are some simple steps:
*Watch what you eat (limit or eliminate processed food)
*Begin to eat culturally appropriate food, every people have a culture and an important part of all cultures is food. Each group has singled out through time certain foods that act as a staple for them. Explore your cultural roots and find that food.
*Fast, yep I said take time to fast and give your body time to heal, and reboot itself periodically.
*Breathing exercises help relax your entire body and helps you deal with stress. Stress is a major player in throwing our gut out of wack.
*Stop over medicating yourself, especially with antibiotics...
*Begin to take probiotics, which are fermented foods or drinks like "That Ambrosia"
Now I know that many of you are wondering what has all this talk about bacteria, yeast, fungi, viruses, microbiome, digestive systems, and etc., have to do with sex. Unfortunately if I have to take it farther and deeper for you are probably doing some of the shit that I mentioned to stop, and feel that you will not be effected. Here you go:
1. Our reproductive system and digestive track are right next to each other. So if our gut health is out of wack then is possible for some of the microorganism running wild to run into your sexual organs. For example yeast infections, and etc..
2. The gut has been labeled the second brain, and has a major influence over the body far deeper than just indigestion. The gut and our microbiome ensures that the digestion goes right ( no digestion, no energy for sex), neutralizes poisons in our system (can't get busy effectively when you are suffering from poison), synthesizes nutrients that the body can't make ( which keeps us healthy and frisky).
3. The gut also produces hormones (helps you feel horny), enzymes, and Neurotransmitters. Once again let me remind you that the gut is called the second brain and one of the neurotransmitters that it produces is called serotonin (it is estimated that it produces 80-90%) which is responsible mood, social behavior, appetite, digestion, sleep, memory, AND SEXUAL DESIRE & SEXUAL FUNCTION.
Fam I hope I don't have to say anymore. Now I know you are probably wondering what else can I do to get my gut right. Much of this information is covered during our 21 Day Nguzo Saba Challenge, which is free, and you get an incredible discount on "That Ambrosia". We will go more in depth in our coming Self Mastery/Warrior training which will take place over a 21 week period.
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