Daily Toast- Nia 428171 "African Red Palm Oil"

Peace FAM:

I must apologize for the late post. Yesterday I fell ill suddenly why I was completing my video and in the process of uploading. The pressure behind my left ear was horrible, and I took the rest of the day to rest. Now i know those that have been watching and reading are like "Brother, how can you fall sick with all of "That Ambrosia" and with you taking those supplements?" The answer is complicated, and I am still looking into it, but I have narrowed it down to some possibilities that I feel that it is important to share with those that will be taking the 21 Day Nguzo Saba challenge. On Ujamaa evening at about 5pm I indulged on a mud pie, and a strawberry pie, that was presented to the staff as a gift. I had two healthy pieces, and at the time it was good. Now for those that are doing the challenge beware of over doing your meals if you are attempting the "Warrior Diet", I figured since I had kept my diet, then the pies would not hurt me. I was wrong, the sugar intake was to much, and the sugar may have contributed to the ear issue that I was already experiencing. I also have to take in account that my body is still cleaning itself out and this can cause you to fall sick as well. Plus this Ujamaa I was hit by about 4 major issues at the same time and I ended the day finding out that I was being sued. So it could be stress, sugar, the addition of oils into my diet, ice cold showers and baths that jump start my immune system, new breath exercises, and/or daily exercises. All of these things are either helping to clean me out and causing some reactions, and those that are out there and attempting to make changes in your life, please do not give up. You will get sick, life will hit you with some BS, and even people close to you will begin to question your ideas and motives. Just take these things and continue. They are signs that you are on the right path, and that things are changing for you. There is a saying "when in hell just keep moving", and I encourage you to keep moving. keep doing your personal work, and watch your life begin to bloom. Remember that before the seed sprouts, and breaks through the ground it has to transform, and travel through the underworld, and the same goes for you.