GNJMedia is dedicated to fostering African American empowerment and cultural consciousness. We specialize in personal growth and community development, drawing from ancestral wisdom and the Gye-Nyame journey. Our offerings include educational content, cultural workshops, and empowerment initiatives, all designed to strengthen and uplift the African American community.
https://www.spreaker.com/episode/the-ant-s-secret-to-moving-mountains--69517528 Have you ever looked at a problem in your life—or our community—and felt like it was just too big to move? We see the "grasshoppers" of economic disparity, family tension, and systemic hurdles, and we feel small. We try to tug at them by ourselves until we burn out. In today's episode, we're looking at a Tanzanian proverb that reveals the simple, mathematical power of Ujima. We’re moving away from the exhaustion of solo effort and into the efficiency of collective work. There is a specific way to "yoke" your energy with others that makes the impossible feel light. If you’re tired of pulling and getting nowhere, it’s time to change your strategy. Tune in to find out why two are always better than one. Nguzo Saba Narrative Map Find your way and align your personal steps with the power of the community by getting the Nguzo Saba Narrative Map: https://link.content360.io/NguzoSaba...
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Daily Toast- Imani 42171
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Peace FAM
Here is another edition of the Daily Toast, This episode I am joined by my lively Daughters Shasha & GiGi. I Try to go a little deeper with the Nguzo Saba Challenge and the order of events for those that will participate. I am going to develop a checklist of things to do and you can decide for yourself how far down the rabbit whole you want to go. The deeper you go the more powerful the effect will be for you. In short each day will begin with you waking and focusing on the principle of the day, making sure that you state it aloud, and focus on what type of day it will be for you. Remember we are seeking to take control of the energy of the day and guide the symbols associated with that day in our favor. Then we will move tour our daily toast, this is an internal libations that we pour to align our body with our purpose. We start this part by drinking some water. The drinking of water is the most important part of this ritual. Water is the key to health and if we are not taking hydrating ourselves serious all the other parts of the challenge will fall apart. You should drink water before you take anything else into your body. Water is filled with axe' (life force), and it helps awaken your body, by removing toxins from the previous day. I suggest drinking at least 16 ounces, but do what you can. I personally prefer distilled water, and the first drink should be just pure water. After this step is complete we move into our toast (libations), for this portion you can use water, or a health drink. I personally use "That Ambrosia" a kombucha I make. If you don't have access to "That Ambrosia" you can use Lemon and water, lime and water, apple cider, and water, or an herbal tea. It is best that all this drinks be unsweetened, especially if you are on the warrior diet.
In the Toast we salute our Creator, our personal ancestors, the present moment, and our future generations. This part of our ritual once again gets us to focus on the important things in our lives. After the toast move into a routine that helps get focused on the coming day. I clean up the kitchen, but you can build your own. The routine can be composed of anything that will help you focus your energy for the day. After the routine is complete we move into our meditation and workout. I personally move into the axe' breath, and a exercise regiment. After this i move into my cold shower which definitely will help you get focused, helps get the blood flowing, helps your body eliminate toxins, and jump starts your internal system by encouraging it to begin burning fat.
Yesterday we spoke about utilizing the Warrior Diet during this process so I won't go into a conversation about that.
FAM this is the basic run down of the process, nothing is in stone. I expect you to use your Kuumba to structure it to fit you. Checkout the video enjoy my kids and have a great day.
We pour libations/ to connect with all that is/ and to cleanse our hearts/ I need to start this article by stating this information is based on my personal experience. I have been pouring libations for at least 20 years all over the country and personally. Libations for me is a process of remembering, and connecting or re-connecting to not only the Spirit but everything around us . When we pour libations we are opening ourselves as well as the group to the axe ' of the entire Universe . I first must admit that I do not belong to a group, sect or religious order. I am a lay man who have made a personal connection with the world, and the spirit. By pouring Libations we strengthen these relationship. So let me define a few things first so that we can be on the same page. Libations - the process of pouring or giving a sacrifice to form a connection with this world and the spiritual realm. Spirituality - the state of establishing and maintaining relationships Axe...
Peace FAM: I am running into some powerful information about the power of the breath. I have been dealing with the concept of axe' in the breath for a long time, but now I have found scientific proof of the power of the breath, and even more importantly how the breath is taken in the body. My friends and family it has finally been proven that breathing through the nose is the best way to breath, but it has also been shown to help an individual over come or better control obesity, impotence in life as well as erectiel dysfunction, diabetes, insomnia, anxiety, depression, cardiovascular issues, GI disorders, and etc.. Proper Nostril breathing helps strengthen the immune system. This is a simple process that each of us can do to take control of our health. Proper breathing is powerful enough to move you toward health. There is absolutely no reason why anyone can not take advantage of this. It is free, it is relaxing, and it can get you high, what m...
The Art of Adaptation: Unveiling the Wisdom of The Bat and The Weasels “It is wise to turn circumstances to good account.” — Aesop In the world of fables, we often find animals acting out the deepest parts of our humanity. These creatures, symbols of instinct and survival, carry lessons older than time itself. The Bat and The Weasels , retold from the mind of Aesop and reimagined through the lens of Gye-Nyame Journey, isn’t just a tale for children—it’s a guide for those grown folks who still seek mastery. When the World Has You Cornered Here’s the setup: A bat falls to the ground and is caught by a weasel. The weasel hates birds. So the bat, slick with the tongue, says, “I’m not a bird—I’m a mouse.” The weasel lets him go. Later, the same bat falls again. This time, a different weasel catches him. But this weasel hates mice. So what does the bat say? “I’m not a mouse—I’m a bird.” And he gets set free again. Now, you could say the bat was being dishonest. But hold on. Let’s go de...
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