GNJMedia is dedicated to fostering African American empowerment and cultural consciousness. We specialize in personal growth and community development, drawing from ancestral wisdom and the Gye-Nyame journey. Our offerings include educational content, cultural workshops, and empowerment initiatives, all designed to strengthen and uplift the African American community.
Unlocking Your Inner Power Through Breath: A Guide to Emotional Mastery and Spiritual Awakening Breath Together In the stillness of dawn, as the world around us remains wrapped in silence, there lies a powerful force within us, waiting to be unleashed. It's not found in the hustle of our daily routines or the noise of our surroundings. It’s in something we do naturally, yet often overlook—our breath. As a conscious community seeking deeper connections to our roots, personal growth, and empowerment, understanding the transformative power of our breath opens doors to realms of emotional mastery and spiritual awakening previously unimagined. Reaching out to you from the heart with a message that has the power to transform your life. Today, we want to talk about a journey—a journey that starts with a single breath and leads to mastering the essence within. It's more than just a physical act; it's a spiritual practice that connects us to our ancestors, our community, and the un
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Daily Toast- Imani 42171
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Peace FAM
Here is another edition of the Daily Toast, This episode I am joined by my lively Daughters Shasha & GiGi. I Try to go a little deeper with the Nguzo Saba Challenge and the order of events for those that will participate. I am going to develop a checklist of things to do and you can decide for yourself how far down the rabbit whole you want to go. The deeper you go the more powerful the effect will be for you. In short each day will begin with you waking and focusing on the principle of the day, making sure that you state it aloud, and focus on what type of day it will be for you. Remember we are seeking to take control of the energy of the day and guide the symbols associated with that day in our favor. Then we will move tour our daily toast, this is an internal libations that we pour to align our body with our purpose. We start this part by drinking some water. The drinking of water is the most important part of this ritual. Water is the key to health and if we are not taking hydrating ourselves serious all the other parts of the challenge will fall apart. You should drink water before you take anything else into your body. Water is filled with axe' (life force), and it helps awaken your body, by removing toxins from the previous day. I suggest drinking at least 16 ounces, but do what you can. I personally prefer distilled water, and the first drink should be just pure water. After this step is complete we move into our toast (libations), for this portion you can use water, or a health drink. I personally use "That Ambrosia" a kombucha I make. If you don't have access to "That Ambrosia" you can use Lemon and water, lime and water, apple cider, and water, or an herbal tea. It is best that all this drinks be unsweetened, especially if you are on the warrior diet.
In the Toast we salute our Creator, our personal ancestors, the present moment, and our future generations. This part of our ritual once again gets us to focus on the important things in our lives. After the toast move into a routine that helps get focused on the coming day. I clean up the kitchen, but you can build your own. The routine can be composed of anything that will help you focus your energy for the day. After the routine is complete we move into our meditation and workout. I personally move into the axe' breath, and a exercise regiment. After this i move into my cold shower which definitely will help you get focused, helps get the blood flowing, helps your body eliminate toxins, and jump starts your internal system by encouraging it to begin burning fat.
Yesterday we spoke about utilizing the Warrior Diet during this process so I won't go into a conversation about that.
FAM this is the basic run down of the process, nothing is in stone. I expect you to use your Kuumba to structure it to fit you. Checkout the video enjoy my kids and have a great day.
Peace FAM: It is time that I move to another level. I have spoke enough about sacrifice, suffering, embracing the bitter. Now it is time for us to see these things totally in action. I have decided to commit to completing another 21 Day Nguzo Saba Challenge with a fast. It is about to get hard. This time I will not be doing the intermittent fasting I will be doing a straight liquid fast. The goal is to demonstrate that it can be done, to help me workout some of my personal fears, and to solidify my vision for GNJ. I am not playing with this platform I have been blessed with, and I am not playing with this product that the Ancestors have dropped in my lap. I decided to call it the Gye-Nyame Quest. Now what I will have to workout is a system that will help me make it through the rough times. I will follow everything that we do within the challenge, plus the fast. My system will look like this: Week 1 Breathing Exercise Toast Movement Cold shower/ bath proverb & folktale of
Here is a video that we found searching the public domain. I will be posting many more videos like this and using them in the Warrior training to demonstrate the power of symbolism and media. Feel free to join in on our discussions as well as post on this blog, my spreaker station, but more importantly follow this link back to my YouTube Station and push that subscribe button. I will also doing some personal shows on the series of cartoons and movies that I will be posting. The Idea is to hold discussion about these old videos, their effects, and how they may be playing a factor in our Areas today.
GNJ # System Introduction In the ancient world, we used numbers to count and calculate. Numbers were also used in rituals and religious ceremonies. Today, we still use numbers for these purposes, but they have become more important than ever before! Numbers provide a way to better understand ourselves as individuals. Numbers also provide a way to better understand the world around us and how we interact with it. Finally, numbers can help us learn more about how to behave so that we can achieve our goals, whether they are spiritual or material in nature. The GNJ system is a new approach that will allow you to gain insight into yourself by using numerology and astrology together! The first step is learning your Life Path Number (sometimes called your "birthday number"). This will tell you what kind of person you are at heart based on when you were born - which could be either good news or bad news depending on when that happens." Numbers provide a way to better understan
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