Featured Post

The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

Image
The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

The Power Of Bitter

Peace FAM:
The bitter parts of life help build us up, and prepare our body and mind for the goodness that eventually will come. We have been trained to avoid the bitter. We are told not to complain, and to grin and bare it, we must monitor what we say and how we say it to make sure we don't spit out bitter words. We are surrounded by food that are packed with sugar and if we go to any grocery store we will be hard pressed to find something bitter. We have advanced humanity to a point where we can possible go a life time and never experience bitter word, or bitter food. We have reached the pinnacle of civilization, for now we can shelter the members from all the bitter that life has to offer. This process is complete but we have lost a lot in this trade, and many may want to go back and make some adjustments in our lives. Bitter helps us grow, and it strengthens us. It helps get our creativity unstuck, just like physical bitters jump starts our immune system, and stimulate digestion.
The Toast went for almost 40 minutes today, I just was in the flow, and let it all out. I mixed in some stories, as I led up to the point of discussion. Tune in and let me know what you think. If you are interested in getting the African Bitters I will post a link:Gye Nyame Black Seed Bitters with Moringa 16 oz (Detox Beverage)

Comments

Popular posts from this blog

GNJ Mall - April 27

Unlocking the Power of Honor: A Guiding Light for Our Tribe's Future

Jungle Jitters 1938 Gye Nyame Discussion