Daily Toast- Kuumba 429171 "Coconut Oil"

Peace FAM:
Today we will be talking about coconut oil and the power it has to add to our lives. The best part for me is that it is healthy fat that can be converted to energy quickly. I will be increasing the use of it in my personal life, and will be reporting on the effects that I feel.
I woke up late today feeling much better and was able to take a cold bath and get into my Gye-Nyame Salutation as well as my Axe' breath. The best part about this process is that i am getting much more in tune with my body and as I grow I will share the information with you to help you along on your Journey.

Comments

Post a Comment

Popular posts from this blog

Let's Take It To The Next Level - 21 Day Nguzo Saba Challenge

Image
Peace FAM: It is time that I move to another level. I have spoke enough about sacrifice, suffering, embracing the bitter. Now it is time for us to see these things totally in action. I have decided to commit to completing another 21 Day Nguzo Saba Challenge with a fast. It is about to get hard. This time I will not be doing the intermittent fasting I will be doing a straight liquid fast. The goal is to demonstrate that it can be done, to help me workout some of my personal fears, and to solidify my vision for GNJ. I am not playing with this platform I have been blessed with, and I am not playing with this product that the Ancestors have dropped in my lap. I decided to call it the Gye-Nyame Quest. Now what I will have to workout is a system that will help me make it through the rough times. I will follow everything that we do within the challenge, plus the fast. My system will look like this: Week 1 Breathing Exercise Toast Movement Cold shower/ bath proverb & folktale of
Read more

Jungle Jitters 1938 Gye Nyame Discussion

Image
Here is a video that we found searching the public domain. I will be posting many more videos like this and using them in the Warrior training to demonstrate the power of symbolism and media. Feel free to join in on our discussions as well as post on this blog, my spreaker station, but more importantly follow this link back to my YouTube Station and push that subscribe button. I will also doing some personal shows on the series of cartoons and movies that I will be posting. The Idea is to hold discussion about these old videos, their effects, and how they may be playing a factor in our Areas today.
Read more

GNJ Media May Newsletter

Here is the Newsletter for May. Check it out and let me know what you think. Make sure you sign up for the "Black Signal" so that you can keep up with everything Gye-Nyame: for those that can't flip through the newsletter you can also download the PDF:
Read more