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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation

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The Subtle but Powerful Shifts of Fasting: A Journey of Discipline and Transformation Fasting is often reduced to a conversation about weight loss, but my journey has been about so much more. From January 6 to January 27 , I undertook a fast that challenged not just my body, but also my mind and spirit. It wasn’t easy, but the process gave me clarity, self-discipline, and a deeper understanding of my body’s resilience. I want to share my experience—not just the numbers, but the way fasting reshaped my daily habits, my mental clarity, and my approach to health. Tracking the Physical Shifts 📉 Weight Loss During the Fast – I started at 197.8 lbs on January 6, and by January 27, I weighed 172.8 lbs . That’s over 25 pounds lost , but what mattered more was how my body felt . 💖 Blood Pressure Improvement – My BP started at 150/102 and by the end of my fast, I recorded 120/80 on January 21 and even 108/67 on January 27. My cardiovascular system was responding to the cleansing effects ...

Fear is back

click to get help over the hump
Fear is a weapon/
Used to confuse ignorant!!/
Are you ignorant?/
Ha2ku by ha2tim

Guess who has reared its ugly head again. Our old friend Fear, yep one of the deadly seven. Actually Fear is the seven (fear, envy, pride,greed ,sloth, lust and anger). fear manifest itself through each one of these seven. it comes into our lives and freezes us in place. keeps us stuck in things we know we need to move beyond. The good news is that fear is a signal that change is coming. we just have gird our loins and push through.
When we stand before fear we are presented with a gift that we have to take a risk to get. look fear in the face that it presents you and chase it away. because it is a coward, it, will not stand before moves made boldly. it will nag you from behind the battlefeild, and your task is too keep moving leaving it so far behind you that you cant even hear its echoe. move boldly on your journey. As Joseph Campbell says "The cave you fear to enter holds the treasure you seek", so what are you waiting for. Don't listen to the media, nor your friends because most the time the message send out feeds your fear, and fear keeps where you are doing what you always done. for those that don't know that is insanity and if we give into our fear we eventually go insane, and end up being a cog in someone elses machine rather than building our own.
So simply live your life and use fear as signal not as a block that stops your progress.
Nuff said
peace & 1hunidyears


Brother Ha2tim
SelfMasteryCoach
Nation Builder
HipHop Philosopha & Shaman

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